If you're strength training, make sure your exercise selection will promote better performance in golf. In general, weight machines may be effective if you're looking to...
Golf Fitness Blogs
The V-Stance Rotation Stretch
The V-Stance Rotation Stretch is finding its way into almost all of my clients programs. It's a tremendous stretch for a variety of benefits: –...
Creating Power and Understanding X-Factor
Titleist Performance Institute (mytpi.com) via Twitter This quote from Dr. Rose of the Titleist Performance Institute caught my attention. I want to help you understand...
Must Try Stretches For Golfers With Lower Back Stiffness
Lower back pain and stiffness is by far the most common body ailment suffered by golfers of all ages and abilities. While stretching provides relief,...
Pelvic Rotation: Learn to Generate Separation for a Better Swing
Why Pelvic Rotation Matters for Your Golf SwingBeing able to independently rotate the lower body from the upper body is a critical skill for golfers...
Hydration on the Golf Course. You’ll Never Think of it the Same.
Yeah, yeah, yeah... you've been told a 1000 times that drinking plenty of water and staying hydrated on the course is important, but do you...
A Smarter Way to Warm-Up For Golf
The objective of your golf warm-up should be to increase your body temperature and to prepare for the body movements you'll be performing during the...
Strength Exercises: Control Rotation to Improve Your Consistency and Power
Work on Controlling Rotation In general, the golf community spends a lot of time talking about increasing body rotation in golf swing, but not controlling...
Prepare Your Body for Golf: Exercises for Spine Mobility and Shoulder Turn
Good spine mobility, and more specifically, thoracic spine mobility, is crucial for good body turn in the golf swing. This post includes easy at-home exercises...
Fix The Sway And Slide
Understanding Sway and Slide: Golf’s Power and Consistency KillerExcessive side-to-side movement in the backswing and downswing is known as Sway and Slide. The two swing...
Conditioning Exercises improve athleticism and endurance in golf
Golf Conditioning Exercise LibraryClick on the exercise for a printable PDF: Building a strong foundation with core stability exercises is essential for maximizing the benefits of...
Releasing and Stretching Exercises Greatly Increase Your Flexibility
The exercises are organized by body area. Click on an image to view and download the exercises.Upper Body Releases and Stretches Lower Body Releases and StretchesSpine and...
Re-educate and Stability Exercises
Core Stability and Re-education Exercises3 Position Bridge4 Point Opposite Arm LegAbdominal Hollow In NeutralGolf-Specific Balance TrainingAddress Position Backswing And Follow-Through Kneeling Balance On Swiss BallAddress...
Rebuilding and Strengthening Exercises Effectively Increase Your Strength and Power
The exercises are organized by body area. Click on an image to view and download the exercises. Core and Abdominal Strength Upper Body Strength Lower...
Phases Of The Golf Swing And Exercises For Improvement: Part 3
Transition Into The DownswingThis is part 3 of a 4-part series examining different phases of the golf swing. These phases include the set-up, back swing,...
Upper Cross Syndrome – Golf Fitness for your Posture
How C-Posture at Address Hurts Your Golf SwingIn a previous post titled “Stand Right So You Don’t Hit Right” we discussed how setting up in...
Top Golf Fitness Exercises to Improve Your Game
Golf is often seen as a leisurely sport, but any seasoned player knows the importance of fitness in golf. Incorporating golf fitness exercises into your...
Is Hip Mobility Stealing Your Distance? Here’s What Golfers Over 50 Need to Know.
TestIf you're a golfer over 50 and your ball flight suddenly started acting like it has trust issues - shorter, weaker, and a little unpredictable...
Gain Distance: Lead-Side Shift Drills to Add Yards to Your Game
One of the most common patterns I see in golfers, especially those over 50, is failing to shift their weight to the lead side early...
Unlocking Hip Rotation: Why Stretching Alone Isn’t Enough for Golfers Over 50
When it comes to improving the golf swing, few things are as important, yet as misunderstood, as hip rotation. Many golfers, especially those over 50,...
Unlock Better Golf Mobility with This 15-Minute Stretch Routine
A great golf swing requires more than skill- it demands mobility, flexibility, and balance. A daily stretching routine can make a significant difference if you're...
Boost Your Swing Speed: Train Like a Pro in All Directions
(Scroll to the bottom for the workout video!)Golf is a dynamic sport, requiring precise coordination of movements in multiple directions. To truly improve your swing...
Regain Your Edge: Transform Your Golf Game After 50 with Better Balance
(Scroll to the bottom for the workout video!)Reading this, you've likely noticed your swing isn't what it used to be. Maybe you're losing distance off...
Unlock Your Golf Swing: How Fascial Line Stretching Can Improve Mobility and Rotation
(Scroll down for exercise video!) Do you feel stiff or restricted in your swing? Losing rotation and power? If so, your body may not move as...
