Yeah, yeah, yeah… you’ve been told a 1000 times that drinking plenty of water and staying hydrated on the course is important, but do you know why? The Effects of…
Category: Nutrition
in Stability/Control, Nutrition, Exercises, Blog, Power, Speed, Conditioning, Flexibility & Mobility0by
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Get Screened, Get Tested, Get Assessed – Get Better?
Following his Open Championship win at Royal Liverpool Golf Club, Rory McILroy posted the following picture on Facebook: “Back to work today @GSK_HPL #betterneverstops #GSKHPL” The picture that Rory…
Eat to Compete
I get asked all the time “what should I eat during a competitive round of golf, or during a tournament so I keep the focus and body working at peak…