Every golfer dreams of more distance off the tee and better consistency across their game. But did you know that the key to achieving these...
Improve Golf Swing Power & Consistency with 4 Body Separation Drills
Golfers often hear about disassociating the upper and lower body during the golf swing. But what does that mean and why is it so crucial...
Decline Press with Rotation
The Decline Press with Rotation is an amazing exercise for golfers. From this one exercise you'll see benefits in stability, rotation, power, and balance.https://vimeo.com/771383465If you...
Exercise Tweaks for Golfers
If you're strength training, make sure your exercise selection will promote better performance in golf. In general, weight machines may be effective if you're looking to...
Unlock A Key Power Source
The Pelvic Power Source The ability to move and control the pelvis in the golf swing is vital for efficient energy transfer and power. In...
Using the Baseball Swing to Unlock Power Potential for Golf
At the 2016 World Golf Fitness Summit I attended a lecture presented by Liam Mucklow, founder of The Golf Lab and former Teach of the...
Get Screened, Get Tested, Get Assessed – Get Better?
Following his Open Championship win at Royal Liverpool Golf Club, Rory McILroy posted the following picture on Facebook: “Back to work today @GSK_HPL #betterneverstops #GSKHPL”...
Train Your Decelerators For Improved Golf Fitness and More Power in Your Swing
Why Decelerator Muscles Are the Key to More Golf Swing PowerIncreasing power in the golf swing is something even the best players in the game...
