The Decline Press with Rotation is an amazing exercise for golfers. From this one exercise you’ll see benefits in stability, rotation, power, and balance. https://vimeo.com/771383465 If you try these exercises…
Category: Power
Exercise Tweaks for Golfers
If you’re strength training, make sure your exercise selection will promote better performance in golf. In general, weight machines may be effective if you’re looking to build muscle mass, but…
So You Want More Power and Distance?
Greater power and distance could very well be the most asked-for thing I see in our centers. Here is a typical story: “Dave, I hit my driver 160 yards. I…
Using the Baseball Swing to Unlock Power Potential for Golf
At the 2016 World Golf Fitness Summit I attended a lecture presented by Liam Mucklow, founder of The Golf Lab and former Teach of the Year.The topic of his lecture…
Get Screened, Get Tested, Get Assessed – Get Better?
Following his Open Championship win at Royal Liverpool Golf Club, Rory McILroy posted the following picture on Facebook: “Back to work today @GSK_HPL #betterneverstops #GSKHPL” The picture that Rory…
Golf Fitness Training to Eliminate the Sway and Slide
Golf fitness training to eliminate sway and slide? One of the most common swing faults our golf fitness coaches observe is excessive lateral (side-to-side) movement. When excessive lateral movement occurs…
Spring Your Body to Powerful Golf
Spring is FINALLY upon us and over the last couple of months I have been asking our golfers what their goals are for the 2014 golf season. In almost every…
Train Your Decelerators For Improved Golf Fitness and More Power in Your Swing
Increasing power in the golf swing is something even the best players in the game today will take with open arms. So what is the most effect way to go…
Single Leg Dead Lift for a More Powerful Swing
One general movement comes to mind that forces an individual to display a great amount of motion, an ability to control and stabilize multiple joints, as well as test the…
More Distance From Golf Fitness
How different would your scores be if you could drive 10, 20, or even 30 yards further? When our golfers here at FitGolf Performance Centers set their goals, rarely is…