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    Category: Power

    November 14, 2022in Recent News, Blog, Power, Stability/Control, Exercises0by Jason Rivkin
    418

    Decline Press with Rotation

    The Decline Press with Rotation is an amazing exercise for golfers. From this one exercise you’ll see benefits in stability, rotation, power, and balance. https://vimeo.com/771383465 If you try these exercises…

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    Exercise Tweaks for Golfers
    January 10, 2022in Blog, Power, Stability/Control, Articles1by Jason Rivkin
    913

    Exercise Tweaks for Golfers

    If you’re strength training, make sure your exercise selection will promote better performance in golf.  In general, weight machines may be effective if you’re looking to build muscle mass, but…

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    January 3, 2018in Speed, Stability/Control, Blog, Power0by David Ostrow
    1191

    So You Want More Power and Distance?

    Greater power and distance could very well be the most asked-for thing I see in our centers. Here is a typical story: “Dave, I hit my driver 160 yards. I…

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    Using the Baseball Swing to Unlock Power Potential for Golf
    October 21, 2016in Blog, Power, Speed, Exercises, Golf Fitness Tip of the Week0by Jason Rivkin
    2481

    Using the Baseball Swing to Unlock Power Potential for Golf

    At the 2016 World Golf Fitness Summit I attended a lecture presented by Liam Mucklow, founder of The Golf Lab and former Teach of the Year.The topic of his lecture…

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    July 25, 2014in Power, Speed, Conditioning, Flexibility & Mobility, Stability/Control, Nutrition, Exercises, Blog0by
    770

    Get Screened, Get Tested, Get Assessed – Get Better?

    Following his Open Championship win at Royal Liverpool Golf Club, Rory McILroy posted the following picture on Facebook: “Back to work today @GSK_HPL #betterneverstops #GSKHPL”   The picture that Rory…

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    May 20, 2014in Blog, Power, Stability/Control, Exercises, Recent News0by Jason Rivkin
    4453

    Golf Fitness Training to Eliminate the Sway and Slide

    Golf fitness training to eliminate sway and slide? One of the most common swing faults our golf fitness coaches observe is excessive lateral (side-to-side) movement. When excessive lateral movement occurs…

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    April 7, 2014in Stability/Control, Exercises, Recent News, Articles, Re-education, Balance Exercises, Blog, Golf Drill Exercises, Balance, Power, Speed, Flexibility & Mobility0by Jason Rivkin
    1021

    Spring Your Body to Powerful Golf

    Spring is FINALLY upon us and over the last couple of months I have been asking our golfers what their goals are for the 2014 golf season. In almost every…

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    October 12, 2013in Recent News, Power0by Jason Rivkin
    1339

    Train Your Decelerators For Improved Golf Fitness and More Power in Your Swing

    Increasing power in the golf swing is something even the best players in the game today will take with open arms. So what is the most effect way to go…

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    July 26, 2013in Power, Flexibility & Mobility, Stability/Control, Balance, Recent News0by
    700

    Single Leg Dead Lift for a More Powerful Swing

    One general movement comes to mind that forces an individual to display a great amount of motion, an ability to control and stabilize multiple joints, as well as test the…

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    June 10, 2013in Power, Balance Exercises, Golf Drill Exercises0by Jason Rivkin
    645

    More Distance From Golf Fitness

    How different would your scores be if you could drive 10, 20, or even 30 yards further? When our golfers here at FitGolf Performance Centers set their goals, rarely is…

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