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    Category: Golf Fitness Tip of the Week

    Using the Baseball Swing to Unlock Power Potential for Golf
    October 21, 2016in Golf Fitness Tip of the Week, Blog, Power, Speed, Exercises0by Jason Rivkin
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    Using the Baseball Swing to Unlock Power Potential for Golf

    At the 2016 World Golf Fitness Summit I attended a lecture presented by Liam Mucklow, founder of The Golf Lab and former Teach of the Year.The topic of his lecture…

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    August 5, 2016in Exercises, Golf Fitness Tip of the Week, Blog0by Jason Rivkin
    2702

    Is Your Fitness Routine Hurting Your Golf Game?

    Are all core exercises created equally? It’s well documented that core strength is critical to prevent injury and improve the golf swing. When I evaluate a golfer new to golf…

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    September 8, 2015in Recent News, Golf Fitness Tip of the Week0by David Ostrow
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    Golf Fitness Tip: Touch Your Toes for Consistency

    The quest for consistency is at the top of the list of most people we see in our offices. When we talk with golf instructors, consistency is on top of…

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    October 16, 2014in Blog, Golf Fitness Tip of the Week0by
    1010

    Mental Golf – “You are who you thought you were…”

    Mental Golf – “You are who you thought you were…” Heading into the winter, you have your physical training plan laid out before you. It is a good plan, and…

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    June 4, 2014in Golf Fitness Tip of the Week0by David Ostrow
    2895

    Age Appropriate Training Helps Junior Golfers

    What is Age Appropriate Training? In my last installment we looked at Long Term Athletic Development.  We saw several hallmarks for Long Term Athletic Development.  These included windows of trainability,…

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    May 14, 2014in Golf Fitness Tip of the Week0by David Ostrow
    1043

    Becoming a Great Junior Player - Part 1

    Become a great junior player takes time and effort. To become a stellar junior golfer is no different.  There are unique challenges faced by the junior golfer on a quest…

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    May 8, 2014in Recent News, Golf Fitness Tip of the Week0by David Ostrow
    2400

    Microdiscectomy - What is that?

    Let me ask you this:  have you heard of microdiscectomy and do you know anyone who has or had a herniated disc?  Chances are you do even if you are…

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    April 17, 2014in Golf Fitness Tip of the Week0by David Ostrow
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    Your Guide to Becoming a Balanced Golfer - Part IV

    In Part 1 we discussed why an efficient golf swing is born from good physical balance.  In Part 2 you self-evaluated your balance and learned a little about how I…

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    April 9, 2014in Golf Fitness Tip of the Week0by David Ostrow
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    Your Guide to Becoming a Balanced Golfer - Part III

    In Part 1 you and I talked about why an efficient golf swing is born from good physical balance.  In Part 2 we discussed how I would evaluate your balance…

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    March 6, 2014in Golf Fitness Tip of the Week0by David Ostrow
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    Kinematic Sequence - What Is It and How Does It Help Me?

    What is it that Tiger, Phil, Rory, Jim, Ernie, Bubba and others on tour all seem to have in common?  If you said efficient kinematic sequence, you would be 100%…

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