Golf is often seen as a leisurely sport, but any seasoned player knows the importance of fitness in golf. Incorporating golf fitness exercises into your...
Regain Your Edge: Transform Your Golf Game After 50 with Better Balance
(Scroll to the bottom for the workout video!)Reading this, you've likely noticed your swing isn't what it used to be. Maybe you're losing distance off...
Using the Baseball Swing to Unlock Power Potential for Golf
At the 2016 World Golf Fitness Summit I attended a lecture presented by Liam Mucklow, founder of The Golf Lab and former Teach of the...
Golf Fitness Tip: Touch Your Toes for Consistency
Why Golf Consistency Matters MostThe quest for consistency is at the top of the list of most people we see in our offices. When we...
Mental Golf – “You are who you thought you were…”
Mental Golf – “You are who you thought you were…” Heading into the winter, you have your physical training plan laid out before you. It...
Improve Your Posture For Consistent Ball Striking
Improve your posture for consistent ball striking. However, in many instances, flawed movement throughout the swing stems from incorrect posture at address. Poor posture at...
GOLF – AN “AEROBIC” ACTIVITY?
Do you consider Golf an aerobic activity? When you think of an “aerobic” activity, you probably think of jogging, biking, swimming, running up stairs, etc....
Microdiscectomy – What is that?
Let me ask you this: have you heard of microdiscectomy and do you know anyone who has or had a herniated disc? Chances are you...
Your Guide to Becoming a Balanced Golfer – Part IV
Becoming a Balanced Golfer: Series Recap and What's AheadIn Part 1 we discussed why an efficient golf swing is born from good physical balance. In...
Your Guide to Becoming a Balanced Golfer – Part III
Building on Your Balance FoundationIn Part 1 you and I talked about why an efficient golf swing is born from good physical balance. In Part...
