At the 2016 World Golf Fitness Summit I attended a lecture presented by Liam Mucklow, founder of The Golf Lab and former Teach of the...
Is Your Fitness Routine Hurting Your Golf Game?
Are all core exercises created equally? It's well documented that core strength is critical to prevent injury and improve the golf swing. When I evaluate...
Golf Fitness Tip: Touch Your Toes for Consistency
The quest for consistency is at the top of the list of most people we see in our offices. When we talk with golf instructors,...
Mental Golf – “You are who you thought you were…”
Mental Golf – “You are who you thought you were…” Heading into the winter, you have your physical training plan laid out before you. It...
Age Appropriate Training Helps Junior Golfers
What is Age Appropriate Training? In my last installment we looked at Long Term Athletic Development. We saw several hallmarks for Long Term Athletic Development....
Becoming a Great Junior Player – Part 1
Become a great junior player takes time and effort. To become a stellar junior golfer is no different. There are unique challenges faced by the...
Microdiscectomy – What is that?
Let me ask you this: have you heard of microdiscectomy and do you know anyone who has or had a herniated disc? Chances are you...
Your Guide to Becoming a Balanced Golfer – Part IV
In Part 1 we discussed why an efficient golf swing is born from good physical balance. In Part 2 you self-evaluated your balance and learned...
Your Guide to Becoming a Balanced Golfer – Part III
In Part 1 you and I talked about why an efficient golf swing is born from good physical balance. In Part 2 we discussed how...
Kinematic Sequence – What Is It and How Does It Help Me?
What is it that Tiger, Phil, Rory, Jim, Ernie, Bubba and others on tour all seem to have in common? If you said efficient kinematic...
