Golf Fitness Tip of the Week | Golf Fitness Training Programs at FitGolf Performance Centers

in Golf Fitness Tip of the Weekby David Ostrow

Kinematic Sequence – What Is It and How Does It Help Me?

What Do the Best Ball Strikers in the World Have in Common?Players like Tiger Woods, Phil Mickelson, Rory McIlroy, Jim Furyk, Ernie Els, and Bubba...

in Golf Fitness Tip of the Weekby David Ostrow

Tight Hamstrings? Here are the Four Reasons!

Can you touch your toes? Hamstrings are vital for stability and consistency in the golf swing and if you want to understand exactly how tight hamstrings...