If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized…
Author: David Ostrow
So You Want More Power and Distance?
Greater power and distance could very well be the most asked-for thing I see in our centers. Here is a typical story: “Dave, I hit my driver 160 yards. I…
Common Injuries
The Shoulder: Common Injuries in Golf Shoulder injuries can be a real pain. There are many kinds of injuries. In this lesson, we will take up a variety of shoulder…
Golf Fitness Tip: Touch Your Toes for Consistency
The quest for consistency is at the top of the list of most people we see in our offices. When we talk with golf instructors, consistency is on top of…
Golf Fitness Handicap
This entry is part 1 of 10 in the series Exercise LibraryIs your body helping you play the best golf possible? Do you want to feel better and play better…
Age Appropriate Training Helps Junior Golfers
What is Age Appropriate Training? In my last installment we looked at Long Term Athletic Development. We saw several hallmarks for Long Term Athletic Development. These included windows of trainability,…
Becoming a Great Junior Player - Part 1
Become a great junior player takes time and effort. To become a stellar junior golfer is no different. There are unique challenges faced by the junior golfer on a quest…
Microdiscectomy - What is that?
Let me ask you this: have you heard of microdiscectomy and do you know anyone who has or had a herniated disc? Chances are you do even if you are…
Your Guide to Becoming a Balanced Golfer - Part IV
In Part 1 we discussed why an efficient golf swing is born from good physical balance. In Part 2 you self-evaluated your balance and learned a little about how I…
Your Guide to Becoming a Balanced Golfer - Part III
In Part 1 you and I talked about why an efficient golf swing is born from good physical balance. In Part 2 we discussed how I would evaluate your balance…