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    Author: David Ostrow

    February 6, 2019in Recent News0by David Ostrow
    954

    Faults and Fixes - The Wood Chop

    If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.  All exercises for golf should be customized…

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    January 3, 2018in Blog, Power, Speed, Stability/Control0by David Ostrow
    1192

    So You Want More Power and Distance?

    Greater power and distance could very well be the most asked-for thing I see in our centers. Here is a typical story: “Dave, I hit my driver 160 yards. I…

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    May 5, 2017in Recent News, Shoulder and Arm0by David Ostrow
    1673

    Common Injuries

    The Shoulder: Common Injuries in Golf Shoulder injuries can be a real pain. There are many kinds of injuries. In this lesson, we will take up a variety of shoulder…

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    September 8, 2015in Recent News, Golf Fitness Tip of the Week0by David Ostrow
    1574

    Golf Fitness Tip: Touch Your Toes for Consistency

    The quest for consistency is at the top of the list of most people we see in our offices. When we talk with golf instructors, consistency is on top of…

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    July 15, 2015in Exercises0by David Ostrow
    1464

    Golf Fitness Handicap

    This entry is part 1 of 10 in the series Exercise LibraryIs your body helping you play the best golf possible? Do you want to feel better and play better…

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    June 4, 2014in Golf Fitness Tip of the Week0by David Ostrow
    2982

    Age Appropriate Training Helps Junior Golfers

    What is Age Appropriate Training? In my last installment we looked at Long Term Athletic Development.  We saw several hallmarks for Long Term Athletic Development.  These included windows of trainability,…

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    May 14, 2014in Golf Fitness Tip of the Week0by David Ostrow
    1084

    Becoming a Great Junior Player - Part 1

    Become a great junior player takes time and effort. To become a stellar junior golfer is no different.  There are unique challenges faced by the junior golfer on a quest…

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    May 8, 2014in Golf Fitness Tip of the Week, Recent News0by David Ostrow
    2512

    Microdiscectomy - What is that?

    Let me ask you this:  have you heard of microdiscectomy and do you know anyone who has or had a herniated disc?  Chances are you do even if you are…

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    April 17, 2014in Golf Fitness Tip of the Week0by David Ostrow
    531

    Your Guide to Becoming a Balanced Golfer - Part IV

    In Part 1 we discussed why an efficient golf swing is born from good physical balance.  In Part 2 you self-evaluated your balance and learned a little about how I…

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    April 9, 2014in Golf Fitness Tip of the Week0by David Ostrow
    1087

    Your Guide to Becoming a Balanced Golfer - Part III

    In Part 1 you and I talked about why an efficient golf swing is born from good physical balance.  In Part 2 we discussed how I would evaluate your balance…

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