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    Category: Recent News

    February 18, 2023in Recent News, Blog, Stability/Control, Lower Back, Exercises0by Jason Rivkin
    574

    2 Simple Core Exercises for Your Cranky Back

    Golfers can improve their lower back health by building core strength , but which exercises are best?   (Videos at bottom)   Note: this article pertains to golfers with mild…

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    December 15, 2022in Recent News, Blog0by Jason Rivkin
    170

    Philly Jr. PGA Fitness Friday - Lateral Bounding

    Jump Side-To-Side For More Power! The Lateral Bounding exercise will greatly improve your ability to generate more power and stability when shifting your weight in the golf swing.  When you…

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    December 1, 2022in Recent News0by Jason Rivkin
    197

    Philly Jr. PGA - Fitness Friday: The Bear Plank

    I’ve never come across a Junior Golfer that couldn’t benefit from more core strength!  More times than not, Juniors lack the strength necessary to bottle up all of the energy…

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    November 14, 2022in Recent News, Blog, Power, Stability/Control, Exercises0by Jason Rivkin
    418

    Decline Press with Rotation

    The Decline Press with Rotation is an amazing exercise for golfers. From this one exercise you’ll see benefits in stability, rotation, power, and balance. https://vimeo.com/771383465 If you try these exercises…

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    November 11, 2022in Recent News, Blog, Junior Exercises0by Jason Rivkin
    372

    Foundations of a Golf Strength Workout

    If you’re looking to add power and distance to your golf, strength training is critial! Power is a product of strength and speed. If you’re not actively strength training, you’re missing out…

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    October 11, 2022in Recent News0by lesliethomas
    344

    Squat to Press

    Come In and See Us Want to take your golf to the next level? Our FitGolf® Trainers are experts at working one-on-one with you to tailor a training program to…

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    September 8, 2022in Recent News, Blog, Flexibility & Mobility, Exercises, stretching0by Jason Rivkin
    419

    Exercise of the Week: Stability Ball Chest Stretch

    The Stability Ball Chest Stretch is tremendous for golfers that need to improve their posture and upper body mobility. Not only will you get a great stretch through your pecs…

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    June 14, 2022in Recent News0by Jason Rivkin
    407

    Exercise of the Month: Chest Stretch on Stability Ball

    The Chest Stretch on a Stability Ball is one of our favorite stretches for improving shoulder and spine mobility. Performing the stretch regularly will improve your posture and ability to…

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    May 16, 2022in Recent News0by Jason Rivkin
    524

    Exercise of the Week: Trigger Point Release for the Hips

    Generally, stretching alone won’t improve flexibility and range-of-motion. In addition to stretching, we recommend practicing Self-Myofascial Release (SMR). Think of SMR as a self-massage. It can be preformed with a…

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    April 18, 2022in Recent News0by Jason Rivkin
    652

    Exercise of the Month - Stork Turns

    Stork Turns are one of our favorite exercises to promote better hip rotation and balance for the golf swing. If you struggle remaining balanced, try holding onto a stable object…

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