When it comes to improving the golf swing, few things are as important, yet as misunderstood, as hip rotation. Many golfers, especially those over 50,...
Unlock Better Golf Mobility with This 15-Minute Stretch Routine
A great golf swing requires more than skill- it demands mobility, flexibility, and balance. A daily stretching routine can make a significant difference if you're...
Boost Your Swing Speed: Train Like a Pro in All Directions
(Scroll to the bottom for the workout video!)Golf is a dynamic sport, requiring precise coordination of movements in multiple directions. To truly improve your swing...
Regain Your Edge: Transform Your Golf Game After 50 with Better Balance
(Scroll to the bottom for the workout video!)Reading this, you've likely noticed your swing isn't what it used to be. Maybe you're losing distance off...
Unlock Your Golf Swing: How Fascial Line Stretching Can Improve Mobility and Rotation
(Scroll down for exercise video!) Do you feel stiff or restricted in your swing? Losing rotation and power? If so, your body may not move as...
Core Strength for Golfers: Prevent Back Pain, Add Swing Speed, and Gain Distance
(Scroll down for exercise video!) The core plays a pivotal role in golf performance. Understanding and training the core effectively is essential for golfers, especially those...
Unlocking More Distance: 4 Key Exercises for Golfers
Every golfer dreams of more distance off the tee and better consistency across their game. But did you know that the key to achieving these...
Improve Golf Swing Power & Consistency with 4 Body Separation Drills
Golfers often hear about disassociating the upper and lower body during the golf swing. But what does that mean and why is it so crucial...
Improve Your Posture and Your Golf Swing with These Simple Exercises
You may be dealing with upper cross syndrome if you’ve noticed rounded shoulders, neck stiffness, or even upper body and lower back pain. This common...
5 Exercises to Prevent Back Pain and Stiffness During Your Golf Rounds
Are you a golfer struggling with back pain or stiffness, especially as your round progresses? You're not alone. Many golfers find tightness and fatigue creep...
