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    Category: Recent News

    June 26, 2023in Recent News0by Jason Rivkin
    425

    Fueling Your Golf Game: Nutrition Tips for Peak Performance

    When it comes to golf, proper nutrition plays a vital role in enhancing your performance on the course. Just like a well-maintained golf swing, a balanced diet can help you…

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    April 11, 2023in Recent News0by mitchjthomas
    142

    Chest Stretch on a Foam Roller

    If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized…

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    April 6, 2023in Recent News0by lesliethomas
    368

    Strength Training Adaptations for Golfers

    Strength training has rapidly grown in the golf industry for years, from body weight and resistance band exercises to more traditional strength training and powerlifting. Golfers are looking to be…

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    February 18, 2023in Recent News, Blog, Stability/Control, Lower Back, Exercises0by Jason Rivkin
    1048

    2 Simple Core Exercises for Your Cranky Back

    Golfers can improve their lower back health by building core strength , but which exercises are best?   (Videos at bottom)   Note: this article pertains to golfers with mild…

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    December 15, 2022in Recent News, Blog0by Jason Rivkin
    337

    Philly Jr. PGA Fitness Friday - Lateral Bounding

    Jump Side-To-Side For More Power! The Lateral Bounding exercise will greatly improve your ability to generate more power and stability when shifting your weight in the golf swing.  When you…

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    December 1, 2022in Recent News0by Jason Rivkin
    419

    Philly Jr. PGA - Fitness Friday: The Bear Plank

    I’ve never come across a Junior Golfer that couldn’t benefit from more core strength!  More times than not, Juniors lack the strength necessary to bottle up all of the energy…

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    November 14, 2022in Recent News, Blog, Power, Stability/Control, Exercises0by Jason Rivkin
    645

    Decline Press with Rotation

    The Decline Press with Rotation is an amazing exercise for golfers. From this one exercise you’ll see benefits in stability, rotation, power, and balance. https://vimeo.com/771383465 If you try these exercises…

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    November 11, 2022in Recent News, Blog, Junior Exercises0by Jason Rivkin
    583

    Foundations of a Golf Strength Workout

    If you’re looking to add power and distance to your golf, strength training is critial! Power is a product of strength and speed. If you’re not actively strength training, you’re missing out…

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    October 11, 2022in Recent News0by lesliethomas
    605

    Squat to Press

    Come In and See Us Want to take your golf to the next level? Our FitGolf® Trainers are experts at working one-on-one with you to tailor a training program to…

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    September 8, 2022in Recent News, Blog, Flexibility & Mobility, Exercises, stretching0by Jason Rivkin
    581

    Exercise of the Week: Stability Ball Chest Stretch

    The Stability Ball Chest Stretch is tremendous for golfers that need to improve their posture and upper body mobility. Not only will you get a great stretch through your pecs…

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