When it comes to golf, proper nutrition plays a vital role in enhancing your performance on the course. Just like a well-maintained golf swing, a balanced diet can help you…
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Chest Stretch on a Foam Roller
If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized…
Strength Training Adaptations for Golfers
Strength training has rapidly grown in the golf industry for years, from body weight and resistance band exercises to more traditional strength training and powerlifting. Golfers are looking to be…
2 Simple Core Exercises for Your Cranky Back
Golfers can improve their lower back health by building core strength , but which exercises are best? (Videos at bottom) Note: this article pertains to golfers with mild…
Philly Jr. PGA Fitness Friday - Lateral Bounding
Jump Side-To-Side For More Power! The Lateral Bounding exercise will greatly improve your ability to generate more power and stability when shifting your weight in the golf swing. When you…
Philly Jr. PGA - Fitness Friday: The Bear Plank
I’ve never come across a Junior Golfer that couldn’t benefit from more core strength! More times than not, Juniors lack the strength necessary to bottle up all of the energy…
Decline Press with Rotation
The Decline Press with Rotation is an amazing exercise for golfers. From this one exercise you’ll see benefits in stability, rotation, power, and balance. https://vimeo.com/771383465 If you try these exercises…
Foundations of a Golf Strength Workout
If you’re looking to add power and distance to your golf, strength training is critial! Power is a product of strength and speed. If you’re not actively strength training, you’re missing out…
Squat to Press
Come In and See Us Want to take your golf to the next level? Our FitGolf® Trainers are experts at working one-on-one with you to tailor a training program to…
Exercise of the Week: Stability Ball Chest Stretch
The Stability Ball Chest Stretch is tremendous for golfers that need to improve their posture and upper body mobility. Not only will you get a great stretch through your pecs…