(Scroll down for exercise video!) Do you feel stiff or restricted in your swing? Losing rotation and power? If so, your body may not move as...
Core Strength for Golfers: Prevent Back Pain, Add Swing Speed, and Gain Distance
(Scroll down for exercise video!) The core plays a pivotal role in golf performance. Understanding and training the core effectively is essential for golfers, especially those...
Unlocking More Distance: 4 Key Exercises for Golfers
Every golfer dreams of more distance off the tee and better consistency across their game. But did you know that the key to achieving these...
Mastering Balance for a Better Golf Swing: Exercises to Strengthen Your Stability
In golf, balance isn’t just a helpful skill—it’s the foundation of a consistent, powerful swing. Every aspect of your swing depends on a strong base,...
Improve Your Consistency: 3 Key Exercises to Eliminate Swing Flaws
Every golfer knows the frustration of inconsistency. One day, your swing feels smooth, controlled, and powerful. The next, it's like you've never picked up a...
Add Years to Your Golf with These Fitness Tips
Strategies and Exercises to Improve Your Longevity In the world of golf, the pursuit of improving skills and swing technique takes center stage. But what...
2 Simple Core Exercises for Your Cranky Back
Golfers can improve their lower back health by building core strength, but which exercises are best? Note: this article pertains to golfers with mild chronic...
Philly Jr. PGA – Fitness Friday: The Bear Plank
I've never come across a Junior Golfer that couldn't benefit from more core strength! More times than not, Juniors lack the strength necessary to bottle up...
Decline Press with Rotation
The Decline Press with Rotation is an amazing exercise for golfers. From this one exercise you'll see benefits in stability, rotation, power, and balance.https://vimeo.com/771383465If you...
Exercise of the Month – Stork Turns
Stork Turns are one of our favorite exercises to promote better hip rotation and balance for the golf swing. If you struggle remaining balanced, try...
