Speed | Golf Fitness Training Programs at FitGolf Performance Centers

January 3, 2018in Blog, Power, Speed, Stability/Control 0 ,by David Ostrow

So You Want More Power and Distance?

Greater power and distance could very well be the most asked-for thing I see in our centers. Here is a typical story: "Dave, I hit...

October 21, 2016in Blog, Exercises, Golf Fitness Tip of the Week, Power, Speed 0 ,by Jason Rivkin

Using the Baseball Swing to Unlock Power Potential for Golf

At the 2016 World Golf Fitness Summit I attended a lecture presented by Liam Mucklow, founder of The Golf Lab and former Teach of the...

July 25, 2014in Blog, Conditioning, Exercises, Flexibility & Mobility, Nutrition, Power, Speed, Stability/Control 0 ,by

Get Screened, Get Tested, Get Assessed – Get Better?

Following his Open Championship win at Royal Liverpool Golf Club, Rory McILroy posted the following picture on Facebook: “Back to work today @GSK_HPL #betterneverstops #GSKHPL”...

April 7, 2014in Articles, Balance, Balance Exercises, Blog, Exercises, Flexibility & Mobility, Golf Drill Exercises, Power, Re-education, Recent News, Speed, Stability/Control 0 ,by Jason Rivkin

Spring Your Body to Powerful Golf

Spring is FINALLY upon us and over the last couple of months I have been asking our golfers what their goals are for the 2014...

August 18, 2010in Conditioning, Conditioning Exercises, Exercises, Power, Series, Speedby David Ostrow

Conditioning Exercises improve athleticism and endurance in golf

Click on the exercise for a printable PDF