Speed | Golf Fitness Training Programs at FitGolf Performance Centers

in Balance, Core Stability & Balance Training, Golf Strength & Power Development, Power, Speedby lesliethomas

Unlocking More Distance: 4 Key Exercises for Golfers

Every golfer dreams of more distance off the tee and better consistency across their game. But did you know that the key to achieving these...

in Core Stability & Balance Training, Golf Strength & Power Development, Power, Recent News, Speedby lesliethomas

Unlock A Key Power Source

The Pelvic Power Source The ability to move and control the pelvis in the golf swing is vital for efficient energy transfer and power. In...

in Blog, Exercises, Golf Fitness Tip of the Week, Power, Speedby Jason Rivkin

Using the Baseball Swing to Unlock Power Potential for Golf

At the 2016 World Golf Fitness Summit I attended a lecture presented by Liam Mucklow, founder of The Golf Lab and former Teach of the...

in Conditioning, Flexibility & Mobility, Golf Exercise Programs & Assessments, Nutrition, Power, Speed, Stability/Controlby

Get Screened, Get Tested, Get Assessed – Get Better?

Following his Open Championship win at Royal Liverpool Golf Club, Rory McILroy posted the following picture on Facebook: “Back to work today @GSK_HPL #betterneverstops #GSKHPL”...

in Balance, Balance Exercises, Conditioning, Conditioning Exercises, Core Stability & Balance Training, Flexibility & Mobility, Golf Exercise Programs & Assessments, Golf Mobility & Flexibility Training, Golf Strength & Power Development, Power, Speed, Stability/Controlby Jason Rivkin

Train Your Decelerators For Improved Golf Fitness and More Power in Your Swing

Why Decelerator Muscles Are the Key to More Golf Swing PowerIncreasing power in the golf swing is something even the best players in the game...