Balance Exercises | Golf Fitness Training Programs at FitGolf Performance Centers

March 10, 2025in Balance Exercises, Exercises, Flexibility & Mobility, Golf Fitness Tip of the Week, Golf Movement Mechanics & Technique, Golf Strength & Power Developmentby lesliethomas

Regain Your Edge: Transform Your Golf Game After 50 with Better Balance

(Scroll to the bottom for the workout video!)Reading this, you've likely noticed your swing isn't what it used to be. Maybe you're losing distance off...

May 4, 2020in Balance Exercises, Blog, Core Stability & Balance Training, Exercisesby lesliethomas

Exercises For Better Putting

You 3-Putted How Many Times?! Improving putting is one of the quickest ways to score better. From a Golf Fitness prospective, when comparing putting to...

October 12, 2013in Balance, Balance Exercises, Conditioning, Conditioning Exercises, Core Stability & Balance Training, Flexibility & Mobility, Golf Exercise Programs & Assessments, Golf Mobility & Flexibility Training, Golf Strength & Power Development, Power, Speed, Stability/Controlby Jason Rivkin

Train Your Decelerators For Improved Golf Fitness and More Power in Your Swing

Why Decelerator Muscles Are the Key to More Golf Swing PowerIncreasing power in the golf swing is something even the best players in the game...

August 18, 2010in Balance Exercisesby David Ostrow

Balance exercises greatly increase balance and control

Balance and Posture Exercise CollectionThe exercises are organized by body area. Click on an image to view and download the exercises. These balance-focused exercises are...