Balance exercises greatly increase balance and control

The exercises are organized by body area. Click on an image to view and download the exercises.

Balance and Posture
Front Leg Swings
Front Leg Swings
Single Leg Balance
Steamboats
Stork Turns
Stork Turn Supported
Core Single Leg Stance
Simple Balance Matrix
Seated Balance Leg Extension
Assisted DF/PF
Turn on a Beam
Address on Beam
Address on Foam Roll
Resisted PF/DF
Elevated Heel Taps
Seated Balance on Ball
Figure 4 Walks
Feet Together Trunk Rotations
Backswing/Follow Through on Beam
Rotation on a Beam
Balance on a Beam
Rotation Ball Between Knees
Swiss Ball Kneeling
Rotations on Ball
Foam Roll Rotations
FEEL YOUR FEET – VIDEO ON SENSING BALANCE