FitGolf® Blog
Our top priority is to help you improve your body so you can improve your golf. Our trainers are experts in golf fitness and will guide you through programs specifically designed to meet the needs of your body and your goals. Here you will find blog posts and articles written by our certified staff, designed to help you improve your body so that you can achieve your golf goals.
Check Out Our Latest Blog Posts
Top Golf Fitness Exercises to Improve Your Game
Golf is often seen as a leisurely sport, but any seasoned player knows the importance of fitness in golf. Incorporating golf fitness exercises into your
Is Hip Mobility Stealing Your Distance? Here’s What Golfers Over 50 Need to Know.
Test If you’re a golfer over 50 and your ball flight suddenly started acting like it has trust issues – shorter, weaker, and a little
Gain Distance: Lead-Side Shift Drills to Add Yards to Your Game
One of the most common patterns I see in golfers, especially those over 50, is failing to shift their weight to the lead side early
Unlocking Hip Rotation: Why Stretching Alone Isn’t Enough for Golfers Over 50
When it comes to improving the golf swing, few things are as important, yet as misunderstood, as hip rotation. Many golfers, especially those over 50,
Unlock Better Golf Mobility with This 15-Minute Stretch Routine
A great golf swing requires more than skill- it demands mobility, flexibility, and balance. A daily stretching routine can make a significant difference if you’re
Boost Your Swing Speed: Train Like a Pro in All Directions
(Scroll to the bottom for the workout video!) Golf is a dynamic sport, requiring precise coordination of movements in multiple directions. To truly improve your
Regain Your Edge: Transform Your Golf Game After 50 with Better Balance
(Scroll to the bottom for the workout video!) Reading this, you’ve likely noticed your swing isn’t what it used to be. Maybe you’re losing distance
Unlock Your Golf Swing: How Fascial Line Stretching Can Improve Mobility and Rotation
(Scroll down for exercise video!) Do you feel stiff or restricted in your swing? Losing rotation and power? If so, your body may not move
Core Strength for Golfers: Prevent Back Pain, Add Swing Speed, and Gain Distance
(Scroll down for exercise video!) The core plays a pivotal role in golf performance. Understanding and training the core effectively is essential for golfers, especially
Unlocking More Distance: 4 Key Exercises for Golfers
Every golfer dreams of more distance off the tee and better consistency across their game. But did you know that the key to achieving these
Improve Golf Swing Power & Consistency with 4 Body Separation Drills
Golfers often hear about disassociating the upper and lower body during the golf swing. But what does that mean and why is it so crucial
Improve Your Posture and Your Golf Swing with These Simple Exercises
You may be dealing with upper cross syndrome if you’ve noticed rounded shoulders, neck stiffness, or even upper body and lower back pain. This common
5 Exercises to Prevent Back Pain and Stiffness During Your Golf Rounds
Are you a golfer struggling with back pain or stiffness, especially as your round progresses? You’re not alone. Many golfers find tightness and fatigue creep
Mastering Balance for a Better Golf Swing: Exercises to Strengthen Your Stability
In golf, balance isn’t just a helpful skill—it’s the foundation of a consistent, powerful swing. Every aspect of your swing depends on a strong base,
Strength Training Recommendations for Golfers: A Blueprint for Long-Term Success
why you need to start strength training: the clock is ticking! Strength training isn’t just for athletes or bodybuilders- it’s critical to healthy aging and
Regain Your Lost Golf Speed and Power with 4 Essential Exercises
As we age, it’s common to notice a decline in our golf performance- particularly regarding speed, power, and distance off the tee. If you’re an
Regain Your Distance and Swing Speed: 3 Essential Exercises for Older Golfers
As we age, it’s common to notice a drop in swing speed and distance. Suddenly, those shots that used to feel easy fall short, and
Improve Your Consistency: 3 Key Exercises to Eliminate Swing Flaws
Every golfer knows the frustration of inconsistency. One day, your swing feels smooth, controlled, and powerful. The next, it’s like you’ve never picked up a
Improve Your Golf Game and Maintain Strength: Essential Exercises for Golfers Over 50
If you’re a golfer over 50, you may have noticed a decrease in distance, speed, or overall strength in your swing. Maintaining the physical qualities
Don’t Let Elbow Pain Hold You Back from Your Best Golf Game
Are you a golfer struggling with persistent elbow pain? Whether it’s golfer’s or tennis elbow, these conditions can severely impact your game and enjoyment on
The Connection Between Hip Mobility & Lower Back Pain in Golf
If you’re an avid golfer looking to improve your game and reduce pain, one area you should pay close attention to is your hip mobility.
Solve Your Lower Back Pain & Stiffness for a Stronger Golf Game
Are you tired of letting lower back pain and stiffness hinder your golf swing? It’s time to unlock the true potential of your game by
Grip Strength: Key for More Distance & Accuracy
Take a look down at your hands and make a fist as hard as you can. How strong can you grip? Believe it or not,
Unlock Mobility for Golf (Stretching Alone Won’t Cut It)
From a physical standpoint, achieving a more athletic, free swing isn’t just about flexibility; it’s about unlocking the true potential of your body’s mobility. At
Swing Into the New Year: Home Exercises to Keep Your Golf Game on Par
The holiday season is synonymous with parties, eating, drinking, and a break from the regular fitness routine. As a dedicated golfer, you might be tempted
Strength Training for Golf, Health, and Weight Loss
Embarking on a journey towards better golf and overall health often requires more than just occasional stretching and exercise. It demands a holistic approach, and
Solve Your Lower Back Pain for Stronger Golf
Are you tired of letting lower back pain and stiffness hinder your golf swing? It’s time to unlock the true potential of your game by
Maximize Your Golf Swing with the Glute Bridge
In the pursuit of a powerful golf swing, one often seeks out complex techniques, exercises, and cutting-edge equipment. However, there’s an exercise that’s been hiding
Add Years to Your Golf with These Fitness Tips
Strategies and Exercises to Improve Your Longevity In the world of golf, the pursuit of improving skills and swing technique takes center stage. But what
Fueling Your Golf Game: Nutrition Tips for Peak Performance
When it comes to golf, proper nutrition plays a vital role in enhancing your performance on the course. Just like a well-maintained golf swing, a
