Philly Jr. PGA Fitness Friday - Lateral Bounding

Jump Side-To-Side For More Power!

The Lateral Bounding exercise will greatly improve your ability to generate more power and stability when shifting your weight in the golf swing. 

When you start Lateral Bounding, go easy and focus on balance and stability. When you land make sure you “stick the landing” and hold for 3-5 seconds each rep.

Once you’ve perfected your balance, begin to go FAR AND FAST, but make sure you remain stable and balanced. 

Perform 3 sets x 5 reps to each leg.

Remember, you won’t benefit from speed if you can’t control it! No cheating. Stick the landing!

If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation.

Come In and See Us

Want to take your golf to the next level? Our FitGolf® Trainers are experts at working one-on-one with you to tailor a training program to meet the specific needs of your body and help you achieve the results you are hoping to see in your golf. 

Want More Resources?

Looking for more exercise resources, blog posts or monthly golf-specific exercise content sent straight to your inbox?