Golf Fitness Training Programs at FitGolf Performance Centers
Skip to content
Golf Fitness Training Programs at FitGolf Performance Centers
  • About Us
  • Services
  • Find a Center
  • Exercise Library
  • Blog
  • Contact Us

    Author: Jason Rivkin

    January 27, 2023in Blog, Stability/Control, Junior Fitness, Junior Exercises0by Jason Rivkin
    94

    Philly Junior PGA Fitness Friday - Stability Ball Chest Press

    Performing single-arm press variations on a stability ball is superior than machines or a traditional bench, particularly for junior golfers! This is true for a few reasons: Promotes engagement and…

    Read more
    December 15, 2022in Blog, Recent News0by Jason Rivkin
    107

    Philly Jr. PGA Fitness Friday - Lateral Bounding

    Jump Side-To-Side For More Power! The Lateral Bounding exercise will greatly improve your ability to generate more power and stability when shifting your weight in the golf swing.  When you…

    Read more
    December 1, 2022in Recent News0by Jason Rivkin
    125

    Philly Jr. PGA - Fitness Friday: The Bear Plank

    I’ve never come across a Junior Golfer that couldn’t benefit from more core strength!  More times than not, Juniors lack the strength necessary to bottle up all of the energy…

    Read more
    November 14, 2022in Recent News, Blog, Power, Stability/Control, Exercises0by Jason Rivkin
    341

    Decline Press with Rotation

    The Decline Press with Rotation is an amazing exercise for golfers. From this one exercise you’ll see benefits in stability, rotation, power, and balance. https://vimeo.com/771383465 If you try these exercises…

    Read more
    November 11, 2022in Recent News, Blog, Junior Exercises0by Jason Rivkin
    296

    Foundations of a Golf Strength Workout

    If you’re looking to add power and distance to your golf, strength training is critial! Power is a product of strength and speed. If you’re not actively strength training, you’re missing out…

    Read more
    September 19, 2022in Blog, Exercises0by Jason Rivkin
    446

    Strength Training vs. Stretching - What's Better for Golf?

    I recently came across a post on LinkedIn from a fitness trainer that referenced an interesting study. He concluded that strength training is more effective than stretching for improving flexibility.…

    Read more
    September 8, 2022in Recent News, Blog, Flexibility & Mobility, Exercises, stretching0by Jason Rivkin
    355

    Exercise of the Week: Stability Ball Chest Stretch

    The Stability Ball Chest Stretch is tremendous for golfers that need to improve their posture and upper body mobility. Not only will you get a great stretch through your pecs…

    Read more
    September 6, 2022in Flexibility & Mobility, Lower Back, Exercises, Blog0by Jason Rivkin
    952

    Stretches for Tight Hip Flexors

    If you’re working a normal desk job or have a relatively sedentary life-style, you have tight hip flexors. This is a problem for golf. Golf and Health Issues Related to…

    Read more
    June 14, 2022in Recent News0by Jason Rivkin
    343

    Exercise of the Month: Chest Stretch on Stability Ball

    The Chest Stretch on a Stability Ball is one of our favorite stretches for improving shoulder and spine mobility. Performing the stretch regularly will improve your posture and ability to…

    Read more
    May 16, 2022in Recent News0by Jason Rivkin
    459

    Exercise of the Week: Trigger Point Release for the Hips

    Generally, stretching alone won’t improve flexibility and range-of-motion. In addition to stretching, we recommend practicing Self-Myofascial Release (SMR). Think of SMR as a self-massage. It can be preformed with a…

    Read more

    Posts navigation

    1 2 … 7
    Categories
    Archives
    © 2023 Golf Fitness Training Programs at FitGolf Performance Centers. All rights reserved.