Transition Into The DownswingThis is part 3 of a 4-part series examining different phases of the golf swing. These phases include the set-up, back swing,...
Upper Cross Syndrome – Golf Fitness for your Posture
How C-Posture at Address Hurts Your Golf SwingIn a previous post titled “Stand Right So You Don’t Hit Right” we discussed how setting up in...
Fueling Your Golf Game: Nutrition Tips for Peak Performance
When it comes to golf, proper nutrition plays a vital role in enhancing your performance on the course. Just like a well-maintained golf swing, a...
2 Simple Core Exercises for Your Cranky Back
Golfers can improve their lower back health by building core strength, but which exercises are best? Note: this article pertains to golfers with mild chronic...
Philly Junior PGA Fitness Friday – Stability Ball Chest Press
Performing single-arm press variations on a stability ball is superior than machines or a traditional bench, particularly for junior golfers!This is true for a few...
Philly Jr. PGA Fitness Friday – Lateral Bounding
Jump Side-To-Side For More Power!The Lateral Bounding exercise will greatly improve your ability to generate more power and stability when shifting your weight in the...
Philly Jr. PGA – Fitness Friday: The Bear Plank
I've never come across a Junior Golfer that couldn't benefit from more core strength! More times than not, Juniors lack the strength necessary to bottle up...
Decline Press with Rotation
The Decline Press with Rotation is an amazing exercise for golfers. From this one exercise you'll see benefits in stability, rotation, power, and balance.https://vimeo.com/771383465If you...
Foundations of a Golf Strength Workout
Why Strength Training Is Critical for Golf Power and DistancePower is a product of strength and speed. If you're not actively strength training, you're missing...
Strength Training vs. Stretching – What’s Better for Golf?
Are you not improving your flexibility, despite stretching often? Some research suggests that strength training is more effective than stretching for improving flexibility! However, it's...
