Golf Fitness Training Programs at FitGolf Performance Centers
Skip to content
Golf Fitness Training Programs at FitGolf Performance Centers
  • About Us
  • Services
  • Find a Center
  • Exercise Library
  • Blog
  • Contact Us

    Category: Junior Fitness

    January 27, 2023in Junior Exercises, Blog, Stability/Control, Junior Fitness0by Jason Rivkin
    179

    Philly Junior PGA Fitness Friday - Stability Ball Chest Press

    Performing single-arm press variations on a stability ball is superior than machines or a traditional bench, particularly for junior golfers! This is true for a few reasons: Promotes engagement and…

    Read more
    April 10, 2020in Blog, Junior Fitness0by Jason Rivkin
    1336

    Strength Exercises: Control Rotation to Improve Your Consistency and Power

    Work on Controlling Rotation In general, the golf community spends a lot of time talking about increasing body rotation in golf swing, but not controlling rotation.  While having good flexibility…

    Read more
    June 21, 2014in Exercises, Junior Fitness, Blog0by
    738

    Let Your Body Do What It was Trained to Do

    As a new Golf Fitness Expert, I have a lot to learn about the golf swing, and how our fitness programs are designed to help our golfers and clients improve…

    Read more
    January 3, 2014in Articles, Junior Fitness, Junior Exercises, Juniors, Blog0by Jason Rivkin
    871

    Athletic Development for the Youth Golfer

    In today’s culture of youth sports, athletic specialization is becoming the norm and the days of the three sport youth athlete are almost extinct. Golf or whatever your child’s sport…

    Read more
    Categories
    Archives
    © 2023 Golf Fitness Training Programs at FitGolf Performance Centers. All rights reserved.