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    Category: Exercises

    February 18, 2023in Recent News, Blog, Stability/Control, Lower Back, Exercises0by Jason Rivkin
    705

    2 Simple Core Exercises for Your Cranky Back

    Golfers can improve their lower back health by building core strength , but which exercises are best?   (Videos at bottom)   Note: this article pertains to golfers with mild…

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    January 27, 2023in Junior Fitness, Junior Exercises, Blog, Stability/Control0by Jason Rivkin
    248

    Philly Junior PGA Fitness Friday - Stability Ball Chest Press

    Performing single-arm press variations on a stability ball is superior than machines or a traditional bench, particularly for junior golfers! This is true for a few reasons: Promotes engagement and…

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    November 14, 2022in Recent News, Blog, Power, Stability/Control, Exercises0by Jason Rivkin
    511

    Decline Press with Rotation

    The Decline Press with Rotation is an amazing exercise for golfers. From this one exercise you’ll see benefits in stability, rotation, power, and balance. https://vimeo.com/771383465 If you try these exercises…

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    November 11, 2022in Junior Exercises, Recent News, Blog0by Jason Rivkin
    453

    Foundations of a Golf Strength Workout

    If you’re looking to add power and distance to your golf, strength training is critial! Power is a product of strength and speed. If you’re not actively strength training, you’re missing out…

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    September 19, 2022in Blog, Exercises0by Jason Rivkin
    669

    Strength Training vs. Stretching - What's Better for Golf?

    Are you not improving your flexibility despite stretching often? Some research suggests that strength training is more effective than stretching for improving flexibility! However, it’s more complicated than that.  Ultimately,…

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    September 8, 2022in Recent News, Blog, Flexibility & Mobility, Exercises, stretching0by Jason Rivkin
    469

    Exercise of the Week: Stability Ball Chest Stretch

    The Stability Ball Chest Stretch is tremendous for golfers that need to improve their posture and upper body mobility. Not only will you get a great stretch through your pecs…

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    September 6, 2022in Lower Back, Exercises, Blog, Flexibility & Mobility0by Jason Rivkin
    1220

    Stretches for Tight Hip Flexors

    If you’re working a normal desk job or have a relatively sedentary life-style, you have tight hip flexors. This is a problem for golf. Golf and Health Issues Related to…

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    June 28, 2018in Golf Drill Exercises, Blog, Stability/Control, Exercises, Articles, Re-education0by Jason Rivkin
    1749

    Perfect Your Takeaway for More Consistency

    The takeaway portion of the swing will determine the club path.   A poorly sequenced takeaway will cost you consistency and distance. The proper sequence of the takeaway is upper body…

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    August 24, 2017in Blog, Stability/Control, Exercises, Articles, Balance Exercises, Balance0by Jason Rivkin
    3586

    Bad Balance? Expect Bad Golf Swings

    Why is Balance Important for the Golf Swing I’ll be blunt. If you have poor balance, it’s very unlikely that you will produce a repeatable and consistent golf swing. In…

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    Using the Baseball Swing to Unlock Power Potential for Golf
    October 21, 2016in Blog, Power, Speed, Exercises, Golf Fitness Tip of the Week0by Jason Rivkin
    2771

    Using the Baseball Swing to Unlock Power Potential for Golf

    At the 2016 World Golf Fitness Summit I attended a lecture presented by Liam Mucklow, founder of The Golf Lab and former Teach of the Year.The topic of his lecture…

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