Golf is often seen as a leisurely sport, but any seasoned player knows the importance of fitness in golf. Incorporating golf fitness exercises into your...
Unlock Better Golf Mobility with This 15-Minute Stretch Routine
A great golf swing requires more than skill- it demands mobility, flexibility, and balance. A daily stretching routine can make a significant difference if you're...
Boost Your Swing Speed: Train Like a Pro in All Directions
(Scroll to the bottom for the workout video!)Golf is a dynamic sport, requiring precise coordination of movements in multiple directions. To truly improve your swing...
Regain Your Edge: Transform Your Golf Game After 50 with Better Balance
(Scroll to the bottom for the workout video!)Reading this, you've likely noticed your swing isn't what it used to be. Maybe you're losing distance off...
Unlock Your Golf Swing: How Fascial Line Stretching Can Improve Mobility and Rotation
(Scroll down for exercise video!) Do you feel stiff or restricted in your swing? Losing rotation and power? If so, your body may not move as...
Swing Into the New Year: Home Exercises to Keep Your Golf Game on Par
The holiday season is synonymous with parties, eating, drinking, and a break from the regular fitness routine. As a dedicated golfer, you might be tempted...
2 Simple Core Exercises for Your Cranky Back
Golfers can improve their lower back health by building core strength, but which exercises are best? Note: this article pertains to golfers with mild chronic...
Philly Junior PGA Fitness Friday – Stability Ball Chest Press
Performing single-arm press variations on a stability ball is superior than machines or a traditional bench, particularly for junior golfers!This is true for a few...
Decline Press with Rotation
The Decline Press with Rotation is an amazing exercise for golfers. From this one exercise you'll see benefits in stability, rotation, power, and balance.https://vimeo.com/771383465If you...
Strength Training vs. Stretching – What’s Better for Golf?
Are you not improving your flexibility, despite stretching often? Some research suggests that strength training is more effective than stretching for improving flexibility! However, it's...
