The exercises are organized by body area. Click on an image to view and download the exercises
Balance exercises greatly increase balance and control
The exercises are organized by body area. Click on an image to view and download the exercises.Balance and PostureFEEL YOUR FEET - VIDEO ON SENSING...
Releasing and Stretching Exercises Greatly Increase Your Flexibility
The exercises are organized by body area. Click on an image to view and download the exercises.Upper Body Releases and Stretches Lower Body Releases and StretchesSpine and...
Re-educate and Stability Exercises
3 Position Bridge 4 Point Opposite Arm Leg Abdominal Hollow In Neutral Address Position Backswing And Follow-Through Kneeling Balance On Swiss Ball Address Position And...
