Releasing and Stretching Exercises Greatly Increase Your Flexibility

The exercises are organized by body area. Click on an image to view and download the exercises.

Upper Body Releases and Stretches
Chest Stretch Over Ball
Chest Stretch Over Ball
Chest Stretch Over Foam Roll
Chest Stretch Over Foam Roll
Chest Stretch Over Pillow
Chest Stretch Over Pillow
Scalene Stretch
Scalene Stretch
Prayer Stretch
Prayer Stretch
Twisting Prayer Stretch
Twisting Prayer Stretch
Stick Work
Stick Work
 
Lower Body Releases and Stretches
Butterfly Stretch
90-90 Piriformis Hip Stretch
90-90 Piriformis Hip Stretch
Cross Under Piriformis
Cross Under Piriformis
Double Knee to Chest
Double Knee to Chest
Cross Over Piriformis
Cross Over Piriformis
ITB Release Foam Roller
ITB Release Foam Roller
Kneeling Hip Flexor Stretch
Kneeling Hip Flexor Stretch
90 90 Piriformis Stretch with Ball
90 90 Piriformis Stretch with Ball
Piriformis Accupressure
Piriformis Accupressure
Quadriped Hip Flexor Stretch
Quadriped Hip Flexor Stretch
Standing Piriformis Stretch
Standing Piriformis Stretch
Supine Cross Over Piriformis
Supine Cross Over Piriformis
Hamstring Stretches
Hamstring Stretches
Supine Hip Flexor Stretch
Supine Hip Flexor Stretch
ITB Release with Ball
ITB Release with Ball
Single Knee to Chest Stretch
Single Knee to Chest
Search and Destroy
Search and Destroy
soleus stretch
Soleus Stretch
Gastroc Stretch
Gastroc Stretch
Spine and Torso Releasing and Stretches
Supine Trunk Rotation
Supine Trunk Rotation
Supine Trunk Rotation Legs Crossed
Trunk Rotation Legs Crossed
Prone Press-up
Prone Press-up
Scorpions
Scorpions
Side Lying Trunk Rotation
Side Lying Trunk Rotation
Side Stretch on Pillow
Side Stretch on Pillow
Side Stretch on Ball Knee Down
Side Stretch on Ball Knee Down
Spine Extension on Ball
Spine Extension on Ball
Spine Flexion on Ball
Spine Flexion on Ball
Side Stretch on Ball
Side Stretch on Ball
Straddle Rotation
Straddle Rotation
Static Back Accupressure
Static Back Accupressure
Static Back
Static Back