(Scroll to the bottom for the workout video!)Reading this, you've likely noticed your swing isn't what it used to be. Maybe you're losing distance off...
Swing Into the New Year: Home Exercises to Keep Your Golf Game on Par
The holiday season is synonymous with parties, eating, drinking, and a break from the regular fitness routine. As a dedicated golfer, you might be tempted...
The Importance of the Pelvis for Golfers
Good movement of the pelvis is essential for golfers to achieve a consistent, powerful, and pain-free swing. While most know the importance of pelvic rotation, there's...
Using Fitness For Better Golf Posture
What Is C-Posture and Why It Hurts Your Golf SwingIn a previous post titled “Stand Right So You Don’t Hit Right” we discussed how setting...
Stand Right So You Don’t Hit It Right
How Poor Posture at Address Ruins Your Golf SwingIn many instances, flawed movement throughout the swing stems from incorrect posture at address. Poor posture at...
Releasing and Stretching Exercises Greatly Increase Your Flexibility
The exercises are organized by body area. Click on an image to view and download the exercises.Upper Body Releases and Stretches Lower Body Releases and StretchesSpine and...
Rebuilding and Strengthening Exercises Effectively Increase Your Strength and Power
The exercises are organized by body area. Click on an image to view and download the exercises. Core and Abdominal Strength Upper Body Strength Lower...
Injury Inducing Swing Faults
Golfers Shoulder Pain - Role Reversal Swing Faults and Injuries-there is a relationship between swing faults and injuries, and poor biomechanics and swing faults. In...
Golf Injury Prevention
Which came first, the chicken or the egg? This is a common dilemma to which there seems to be no good answer. The chicken and...
