Good movement of the pelvis is essential for golfers to achieve a consistent, powerful, and pain-free swing.
While most know the importance of pelvic rotation, there’s another equally important movement, pelvic tilt. Check out the video below to learn about the importance of pelvic tilt, and an exercise to help improve your movement.
If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation.
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