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    Category: Blog

    January 27, 2023in Blog, Stability/Control, Junior Fitness, Junior Exercises0by Jason Rivkin
    94

    Philly Junior PGA Fitness Friday - Stability Ball Chest Press

    Performing single-arm press variations on a stability ball is superior than machines or a traditional bench, particularly for junior golfers! This is true for a few reasons: Promotes engagement and…

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    December 15, 2022in Blog, Recent News0by Jason Rivkin
    107

    Philly Jr. PGA Fitness Friday - Lateral Bounding

    Jump Side-To-Side For More Power! The Lateral Bounding exercise will greatly improve your ability to generate more power and stability when shifting your weight in the golf swing.  When you…

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    November 14, 2022in Recent News, Blog, Power, Stability/Control, Exercises0by Jason Rivkin
    341

    Decline Press with Rotation

    The Decline Press with Rotation is an amazing exercise for golfers. From this one exercise you’ll see benefits in stability, rotation, power, and balance. https://vimeo.com/771383465 If you try these exercises…

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    November 11, 2022in Recent News, Blog, Junior Exercises0by Jason Rivkin
    296

    Foundations of a Golf Strength Workout

    If you’re looking to add power and distance to your golf, strength training is critial! Power is a product of strength and speed. If you’re not actively strength training, you’re missing out…

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    September 19, 2022in Blog, Exercises0by Jason Rivkin
    445

    Strength Training vs. Stretching - What's Better for Golf?

    I recently came across a post on LinkedIn from a fitness trainer that referenced an interesting study. He concluded that strength training is more effective than stretching for improving flexibility.…

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    September 8, 2022in Recent News, Blog, Flexibility & Mobility, Exercises, stretching0by Jason Rivkin
    354

    Exercise of the Week: Stability Ball Chest Stretch

    The Stability Ball Chest Stretch is tremendous for golfers that need to improve their posture and upper body mobility. Not only will you get a great stretch through your pecs…

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    September 6, 2022in Flexibility & Mobility, Lower Back, Exercises, Blog0by Jason Rivkin
    952

    Stretches for Tight Hip Flexors

    If you’re working a normal desk job or have a relatively sedentary life-style, you have tight hip flexors. This is a problem for golf. Golf and Health Issues Related to…

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    Exercise Tweaks for Golfers
    January 10, 2022in Blog, Power, Stability/Control, Articles1by Jason Rivkin
    819

    Exercise Tweaks for Golfers

    If you’re strength training, make sure your exercise selection will promote better performance in golf.  In general, weight machines may be effective if you’re looking to build muscle mass, but…

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    November 18, 2021in Recent News, Blog0by Jason Rivkin
    452

    The Importance of the Pelvis for Golfers

    Good movement of the pelvis is essential for golfers to achieve a consistent, powerful, and pain-free swing.  While most know the importance of pelvic rotation, there’s another equally important movement,…

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    November 1, 2021in Blog, Articles0by Jason Rivkin
    819

    Kettlebell Deadlift for Golfers

    The deadlift is one of the most effective exercises for golfers. Deadlifting with proper technique helps golfers improve their posture, stability, and power throughout the swing.  For beginners, a kettlebell…

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