Foundations of a Golf Strength Workout

If you’re looking to add power and distance to your golf, strength training is critial!

Power is a product of strength and speed. If you’re not actively strength training, you’re missing out on a huge opportunity to improve your golf. 

Strength training doesn’t need to be overly complicated. Simply perform four exercises in each workout that covers each of the following movements:

  1. Lower Body – Quad/Knee Dominant (Example: Squat)
  2. Lower Body – Glute/Hip Dominant (Example: Glute Bridge or Deadlift)
  3. Upper Body – Pull (Example: Row or Pull-Up)
  4. Upper Body – Push (Example: Push-up, Chest Press, Shoulder Press)

Check out the video below to learn how to build an effect strength workout:

If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician.  All exercises for golf should be customized to your needs after a proper evaluation.

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