Performing single-arm press variations on a stability ball is superior than machines or a traditional bench, particularly for junior golfers! This is true for a few reasons: Promotes engagement and…
Category: Junior Exercises
Foundations of a Golf Strength Workout
If you’re looking to add power and distance to your golf, strength training is critial! Power is a product of strength and speed. If you’re not actively strength training, you’re missing out…
Athletic Development for the Youth Golfer
In today’s culture of youth sports, athletic specialization is becoming the norm and the days of the three sport youth athlete are almost extinct. Golf or whatever your child’s sport…
Junior Golf Fitness Circuits
This entry is part 10 of 10 in the series Exercise Library Golf Fitness and Athletic Development Exercises Programs for Junior Golfers of All Ages FUNdamentals Exercises for Juniors Ages…