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    Category: Junior Exercises

    January 27, 2023in Blog, Stability/Control, Junior Fitness, Junior Exercises0by Jason Rivkin
    178

    Philly Junior PGA Fitness Friday - Stability Ball Chest Press

    Performing single-arm press variations on a stability ball is superior than machines or a traditional bench, particularly for junior golfers! This is true for a few reasons: Promotes engagement and…

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    November 11, 2022in Recent News, Blog, Junior Exercises0by Jason Rivkin
    371

    Foundations of a Golf Strength Workout

    If you’re looking to add power and distance to your golf, strength training is critial! Power is a product of strength and speed. If you’re not actively strength training, you’re missing out…

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    January 3, 2014in Junior Exercises, Juniors, Blog, Articles, Junior Fitness0by Jason Rivkin
    871

    Athletic Development for the Youth Golfer

    In today’s culture of youth sports, athletic specialization is becoming the norm and the days of the three sport youth athlete are almost extinct. Golf or whatever your child’s sport…

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    October 26, 2012in Series, Exercises, Junior Exercises0by David Ostrow
    5194

    Junior Golf Fitness Circuits

    This entry is part 10 of 10 in the series Exercise Library Golf Fitness and Athletic Development Exercises Programs for Junior Golfers of All Ages FUNdamentals Exercises for Juniors Ages…

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