Junior Golf Fitness Circuits

This entry is part 10 of 10 in the series Exercise Library

Golf Fitness and Athletic Development Exercises Programs
for Junior Golfers of All Ages


Exercises for Juniors
Ages 5-8
Train/Learn to Play
Exercises for Juniors
Ages 9-12
Train/Learn to Compete
Exercises for Juniors
Ages 13-18


Augusta National

Pebble Beach

TPC Sawgrass


Celtic Manor

St. Andrews



Pine Valley


FitGolf Performance Center’s Long-term Athletic Development Program (LTAD) is designed with kids wants in mind. LTAD is a fun, done in developmental, age specific groups. It helps young athletes develop fundamental movement skills, golf specific skills, understanding of the rules of the game, a love of the game, and a passion to improve. This approach alone has been proven around the world to be the most effective way to help junior golfer became stellar players.

Our Junior Fitness Solution offers programs for levels for all juniors ages 5 and up, no matter what their current experience and ability. Our staff is experienced working with beginners and many nationally ranked junior tournament winners and college players. There is a program for every junior.

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