- Golf Fitness Handicap
- Rebuilding and Strengthening Exercises Effectively Increase Your Strength and Power
- Releasing and Stretching Exercises Greatly Increase Your Flexibility
- Re-education and Stability exercises greatly increase stability and control
- Balance exercises greatly increase balance and control
- Golf exercise drills help integrate new physical ability into the golf swing
- Exercise Matricies provide a fun way to improve your physical ability
- Conditioning Exercises improve athleticism and endurance in golf
- Protected: FitGolf Performance Centers Golf Fitness Exercises Library
- Junior Golf Fitness Circuits
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Golf Fitness and Athletic Development Exercises Programs
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| FUNdamentals Exercises for Juniors Ages 5-8 |
Train/Learn to Play Exercises for Juniors Ages 9-12 |
Train/Learn to Compete Exercises for Juniors Ages 13-18 |
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FitGolf Performance Center’s Long-term Athletic Development Program (LTAD) is designed with kids wants in mind. LTAD is a fun, done in developmental, age specific groups. It helps young athletes develop fundamental movement skills, golf specific skills, understanding of the rules of the game, a love of the game, and a passion to improve. This approach alone has been proven around the world to be the most effective way to help junior golfer became stellar players.
Our Junior Fitness Solution offers programs for levels for all juniors ages 5 and up, no matter what their current experience and ability. Our staff is experienced working with beginners and many nationally ranked junior tournament winners and college players. There is a program for every junior.