Golfers’ Low Back Pain – The Core Issue Swing Faults and Injuries – there is a relationship between swing faults and injuries, and poor biomechanics and swing faults. In this…
Category: Series
Low Back Biomechanics
Golfers’ Low Back Pain – The Core Issue Biomechanics-the study of motion in living organisms-is the topic of this lesson. Biomechanics is a very broad field. Thousands of people are…
Junior Golf Fitness Circuits
This entry is part 10 of 10 in the series Exercise Library Golf Fitness and Athletic Development Exercises Programs for Junior Golfers of All Ages FUNdamentals Exercises for Juniors Ages…
Exercise Matricies provide a fun way to improve your physical ability
This entry is part 7 of 10 in the series Exercise LibraryClick on an image to view and download the exercises
Re-education and Stability exercises greatly increase stability and control
This entry is part 4 of 10 in the series Exercise LibraryThe exercises are organized by body area. Click on an image to view and download the exercises. Glutes and…
FitGolf Performance Centers Golf Fitness Exercises Library
This entry is part 9 of 10 in the series Exercise Library This content is password protected. To view it please enter your password below: Password:
Conditioning Exercises improve athleticism and endurance in golf
This entry is part 8 of 10 in the series Exercise LibraryClick on the exercise for a printable PDF
Golf exercise drills help integrate new physical ability into the golf swing
This entry is part 6 of 10 in the series Exercise LibraryThe exercises are organized by body area. Click on an image to view and download the exercises …
Balance exercises greatly increase balance and control
This entry is part 5 of 10 in the series Exercise LibraryThe exercises are organized by body area. Click on an image to view and download the exercises. Balance and…
Releasing and Stretching Exercises Greatly Increase Your Flexibility
This entry is part 3 of 10 in the series Exercise LibraryThe exercises are organized by body area. Click on an image to view and download the exercises. Upper Body Releases…