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    Category: Series

    May 20, 2013in Recent News, Lower Back, Series0by David Ostrow
    2190

    Injury Inducing Swing Faults

    Golfers’ Low Back Pain – The Core Issue Swing Faults and Injuries – there is a relationship between swing faults and injuries, and poor biomechanics and swing faults. In this…

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    May 9, 2013in Recent News, Lower Back, Series0by David Ostrow
    1187

    Low Back Biomechanics

    Golfers’ Low Back Pain – The Core Issue Biomechanics-the study of motion in living organisms-is the topic of this lesson. Biomechanics is a very broad field. Thousands of people are…

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    October 26, 2012in Exercises, Junior Exercises, Series0by David Ostrow
    5339

    Junior Golf Fitness Circuits

    This entry is part 10 of 10 in the series Exercise Library Golf Fitness and Athletic Development Exercises Programs for Junior Golfers of All Ages FUNdamentals Exercises for Juniors Ages…

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    January 22, 2012in Series, Conditioning, Stability/Control0by David Ostrow
    1420

    Exercise Matricies provide a fun way to improve your physical ability

    This entry is part 7 of 10 in the series Exercise LibraryClick on an image to view and download the exercises

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    August 29, 2011in Stability/Control, Re-education, Series1by David Ostrow
    5641

    Re-education and Stability exercises greatly increase stability and control

    This entry is part 4 of 10 in the series Exercise LibraryThe exercises are organized by body area. Click on an image to view and download the exercises. Glutes and…

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    August 18, 2010in Series, Recent News, Exercises0by David Ostrow
    6592

    FitGolf Performance Centers Golf Fitness Exercises Library

    This entry is part 9 of 10 in the series Exercise Library This content is password protected. To view it please enter your password below: Password:

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    August 18, 2010in Power, Speed, Conditioning, Exercises, Conditioning Exercises, Series1by David Ostrow
    5433

    Conditioning Exercises improve athleticism and endurance in golf

    This entry is part 8 of 10 in the series Exercise LibraryClick on the exercise for a printable PDF

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    August 18, 2010in Exercises, Golf Drill Exercises, Series2by David Ostrow
    8363

    Golf exercise drills help integrate new physical ability into the golf swing

    This entry is part 6 of 10 in the series Exercise LibraryThe exercises are organized by body area. Click on an image to view and download the exercises    …

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    August 18, 2010in Balance Exercises, Series0by David Ostrow
    9856

    Balance exercises greatly increase balance and control

    This entry is part 5 of 10 in the series Exercise LibraryThe exercises are organized by body area. Click on an image to view and download the exercises. Balance and…

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    October 20, 2009in Recent News, Flexibility & Mobility, stretching, Series0by David Ostrow
    6236

    Releasing and Stretching Exercises Greatly Increase Your Flexibility

    This entry is part 3 of 10 in the series Exercise LibraryThe exercises are organized by body area. Click on an image to view and download the exercises. Upper Body Releases…

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