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    Category: Flexibility & Mobility

    September 8, 2022in Recent News, Blog, Flexibility & Mobility, Exercises, stretching0by Jason Rivkin
    354

    Exercise of the Week: Stability Ball Chest Stretch

    The Stability Ball Chest Stretch is tremendous for golfers that need to improve their posture and upper body mobility. Not only will you get a great stretch through your pecs…

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    September 6, 2022in Blog, Flexibility & Mobility, Lower Back, Exercises0by Jason Rivkin
    952

    Stretches for Tight Hip Flexors

    If you’re working a normal desk job or have a relatively sedentary life-style, you have tight hip flexors. This is a problem for golf. Golf and Health Issues Related to…

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    December 21, 2020in Blog, Flexibility & Mobility0by Jason Rivkin
    1539

    The V-Stance Rotation Stretch

    The V-Stance Rotation Stretch is finding its way into almost all of my clients programs. It’s a tremendous stretch for a variety of benefits: – Improves spine and shoulder mobility…

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    October 24, 2017in Stability/Control, Blog, Flexibility & Mobility0by Jason Rivkin
    6154

    What The Science Says: Your Tight Hamstrings Affect Your Swing!

    Toe Touch and Spine Posture Stability At FitGolf Performance Centers throughout the nation we periodically conduct research studies to study how the body influences the golf swing.  One of studies…

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    July 25, 2014in Exercises, Blog, Power, Speed, Conditioning, Flexibility & Mobility, Stability/Control, Nutrition0by
    747

    Get Screened, Get Tested, Get Assessed – Get Better?

    Following his Open Championship win at Royal Liverpool Golf Club, Rory McILroy posted the following picture on Facebook: “Back to work today @GSK_HPL #betterneverstops #GSKHPL”   The picture that Rory…

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    April 7, 2014in Speed, Flexibility & Mobility, Stability/Control, Exercises, Recent News, Articles, Re-education, Balance Exercises, Blog, Golf Drill Exercises, Balance, Power0by Jason Rivkin
    929

    Spring Your Body to Powerful Golf

    Spring is FINALLY upon us and over the last couple of months I have been asking our golfers what their goals are for the 2014 golf season. In almost every…

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    September 17, 2013in Blog, Flexibility & Mobility, stretching0by Jason Rivkin
    693

    Warm Up For Fall Golf

    The summer has ended and we are reaching the conclusion of the 2013-golf season. Any golfer knows that some of their best golf can be played in the great conditions…

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    August 19, 2013in Recent News, Flexibility & Mobility, Stability/Control0by Jason Rivkin
    1253

    Using Fitness For Better Golf Posture

    In a previous post titled “Stand Right So You Don’t Hit Right” we discussed how setting up in C-Posture at address can be detrimental to both your swing and back…

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    July 26, 2013in Flexibility & Mobility, Stability/Control, Balance, Recent News, Power0by
    679

    Single Leg Dead Lift for a More Powerful Swing

    One general movement comes to mind that forces an individual to display a great amount of motion, an ability to control and stabilize multiple joints, as well as test the…

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    July 12, 2013in Flexibility & Mobility, Stability/Control, Exercises, stretching0by
    5552

    The Importance of the Hip Flexors in the Golf Swing

    Many of us have found ourselves in a sedated lifestyle which places us in a seated position for most of the hour of the day. Most of us are guilty…

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