How C-Posture at Address Hurts Your Golf SwingIn a previous post titled “Stand Right So You Don’t Hit Right” we discussed how setting up in...
Unlock Better Golf Mobility with This 15-Minute Stretch Routine
A great golf swing requires more than skill- it demands mobility, flexibility, and balance. A daily stretching routine can make a significant difference if you're...
Boost Your Swing Speed: Train Like a Pro in All Directions
(Scroll to the bottom for the workout video!)Golf is a dynamic sport, requiring precise coordination of movements in multiple directions. To truly improve your swing...
Regain Your Edge: Transform Your Golf Game After 50 with Better Balance
(Scroll to the bottom for the workout video!)Reading this, you've likely noticed your swing isn't what it used to be. Maybe you're losing distance off...
Stretches for Tight Hip Flexors
If you're working a normal desk job or have a relatively sedentary life-style, you have tight hip flexors. This is a problem for golf.Golf and...
What The Science Says: Your Tight Hamstrings Affect Your Swing!
How Tight Hamstrings Impact Your Golf Swing Posture Why Tight Hamstrings Hurt Your Golf Swing PostureAt FitGolf Performance Centers throughout the nation we periodically conduct...
Get Screened, Get Tested, Get Assessed – Get Better?
Following his Open Championship win at Royal Liverpool Golf Club, Rory McILroy posted the following picture on Facebook: “Back to work today @GSK_HPL #betterneverstops #GSKHPL”...
Train Your Decelerators For Improved Golf Fitness and More Power in Your Swing
Why Decelerator Muscles Are the Key to More Golf Swing PowerIncreasing power in the golf swing is something even the best players in the game...
Warm Up For Fall Golf
Why Fall Weather Makes a Golf Warm-Up EssentialThe summer has ended and we are reaching the conclusion of the 2013-golf season. Any golfer knows that...
Using Fitness For Better Golf Posture
What Is C-Posture and Why It Hurts Your Golf SwingIn a previous post titled “Stand Right So You Don’t Hit Right” we discussed how setting...
