Cervical Spine Health and Its Role in the Golf SwingIn previous posts, we explored the lower segments of the spinal column looking at the lumbar...
Golf Fitness Training to Eliminate the Slide and Sway
One of the most common swing faults our golf fitness coaches observe is excessive lateral (side-to-side) movement. When excessive lateral movement occurs in the back...
Spine Health in the Golf Swing – Part 2
Thoracic Spine Basics: The Most Mobile Section of Your BackIn my last post, we began to break the spine into its major parts starting at...
Golf Fitness Flexibility
The Connection Between Posture and Golf PerformanceIn a previous post “Stand Right So You Don’t Hit It Right” we discussed posture at address and how...
Increase Flexibility with the Bretzel Stretch
Why the Bretzel Stretch Benefits Your Golf SwingThe golf swing requires flexibility in a number of body areas at different times in the golf swing....
Releasing and Stretching Exercises Greatly Increase Your Flexibility
The exercises are organized by body area. Click on an image to view and download the exercises.Upper Body Releases and Stretches Lower Body Releases and StretchesSpine and...
