A great golf swing requires more than skill- it demands mobility, flexibility, and balance. A daily stretching routine can make a significant difference if you're...
Boost Your Swing Speed: Train Like a Pro in All Directions
(Scroll to the bottom for the workout video!)Golf is a dynamic sport, requiring precise coordination of movements in multiple directions. To truly improve your swing...
Regain Your Edge: Transform Your Golf Game After 50 with Better Balance
(Scroll to the bottom for the workout video!)Reading this, you've likely noticed your swing isn't what it used to be. Maybe you're losing distance off...
Exercise of the Week: Stability Ball Chest Stretch
Benefits of the Stability Ball Chest Stretch for GolfersThe Stability Ball Chest Stretch is tremendous for golfers that need to improve their posture and upper...
Must Try Stretches For Golfers With Lower Back Stiffness
Lower back pain and stiffness is by far the most common body ailment suffered by golfers of all ages and abilities. While stretching provides relief,...
A Smarter Way to Warm-Up For Golf
The objective of your golf warm-up should be to increase your body temperature and to prepare for the body movements you'll be performing during the...
Improve Your Hips For More Consistency In Your Swing
The Importance of Hip Stability in Golf Swing ConsistencyThere's no better feeling than hitting that sweet spot and watching your ball soar down the middle...
Warm Up For Fall Golf
Why Fall Weather Makes a Golf Warm-Up EssentialThe summer has ended and we are reaching the conclusion of the 2013-golf season. Any golfer knows that...
The Importance of the Hip Flexors in the Golf Swing
Many of us have found ourselves in a sedated lifestyle which places us in a seated position for most of the hour of the day....
Increase Flexibility with the Bretzel Stretch
Why the Bretzel Stretch Benefits Your Golf SwingThe golf swing requires flexibility in a number of body areas at different times in the golf swing....
