A great golf swing requires more than skill- it demands mobility, flexibility, and balance. A daily stretching routine can make a significant difference if you're...
Boost Your Swing Speed: Train Like a Pro in All Directions
(Scroll to the bottom for the workout video!)Golf is a dynamic sport, requiring precise coordination of movements in multiple directions. To truly improve your swing...
Fueling Your Golf Game: Nutrition Tips for Peak Performance
When it comes to golf, proper nutrition plays a vital role in enhancing your performance on the course. Just like a well-maintained golf swing, a...
Exercise of the Month: Chest Stretch on Stability Ball
The Chest Stretch on a Stability Ball is one of our favorite stretches for improving shoulder and spine mobility. Performing the stretch regularly will improve...
FitGolf® Announces New Partnership with Perfect Motion
PerfectMotion, the industry-leading A.I.-powered mobile app platform that teaches golfers to develop efficient body motion by providing instant feedback and expert instruction on every swing,...
Golf Fitness Fix: The Reverse Spine Angle
https://www.youtube.com/watch?v=LFYsQeGY9TE If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All...
Get Hip for More Club Speed
A common problem in many amateur golfers swings is not enough hip clearance duringtheir downswing. When the leading hip does not rotate early or completely...
Stay Connected for Maximum Power and Control
Most every PGA instructor will agree that a golfer’s hands should stay in front of his bodythroughout the entire golf swing. This is referred to...
Keeping the Back Knee Bent Promotes Added Balance and Control
Keeping the back knee bent through the entire backswing is important for added power and accuracy. If the right knee (for a right handed golfer)...
Improve Your Ankle Mobility For a Better Golf Swing
Is Ankle Mobility Really That Important? The foundation of consistency and power in the golf swing starts with body stability. A lack of ankle mobility...
