Is Ankle Mobility Really That Important? The foundation of consistency and power in the golf swing starts with body stability. A lack of ankle mobility...
Foam Rolling: Is it Worth Your Time?
What Is Foam Rolling and How Does It Work?I'm sure most of you have seen foam rollers at your gym, or you may even own...
Hydration on the Golf Course. You’ll Never Think of it the Same.
Yeah, yeah, yeah... you've been told a 1000 times that drinking plenty of water and staying hydrated on the course is important, but do you...
A Smarter Way to Warm-Up For Golf
The objective of your golf warm-up should be to increase your body temperature and to prepare for the body movements you'll be performing during the golf swing. This will...
Prepare Your Body for Golf (Part 2): Exercises For Hip Mobility and Lower Body Turn
Golf Season On-Hold: Perfect Time for Physical Preparation Due to the continued stay-at-home and business restrictions, many of us are still unable to play golf....
Prepare Your Body for Golf: Exercises for Spine Mobility and Shoulder Turn
Good spine mobility, and more specifically, thoracic spine mobility, is crucial for good body turn in the golf swing. This post includes easy at-home exercises...
Foam Rolling: Is it Worth Your Time?
What Is Foam Rolling and How Does It Work?I’m sure most of you have seen foam rollers at your gym, or you may even own...
Faults and Fixes – The Wood Chop
https://player.vimeo.com/video/315929439 If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. ...
Warm-Up for Cold Weather Golf
Prepare your body for cold weather golf with an effective warm-up routine. The primary goals for a warm-up are to increase body temperature and prepare...
Get Screened, Get Tested, Get Assessed – Get Better?
Following his Open Championship win at Royal Liverpool Golf Club, Rory McILroy posted the following picture on Facebook: “Back to work today @GSK_HPL #betterneverstops #GSKHPL”...
