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    Category: Stability/Control

    January 27, 2023in Blog, Stability/Control, Junior Fitness, Junior Exercises0by Jason Rivkin
    94

    Philly Junior PGA Fitness Friday - Stability Ball Chest Press

    Performing single-arm press variations on a stability ball is superior than machines or a traditional bench, particularly for junior golfers! This is true for a few reasons: Promotes engagement and…

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    November 14, 2022in Exercises, Recent News, Blog, Power, Stability/Control0by Jason Rivkin
    341

    Decline Press with Rotation

    The Decline Press with Rotation is an amazing exercise for golfers. From this one exercise you’ll see benefits in stability, rotation, power, and balance. https://vimeo.com/771383465 If you try these exercises…

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    Exercise Tweaks for Golfers
    January 10, 2022in Blog, Power, Stability/Control, Articles1by Jason Rivkin
    819

    Exercise Tweaks for Golfers

    If you’re strength training, make sure your exercise selection will promote better performance in golf.  In general, weight machines may be effective if you’re looking to build muscle mass, but…

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    July 22, 2019in Blog, Stability/Control0by Jason Rivkin
    2293

    Fix The Sway And Slide

    Sway and Slide: The Power and Consistency Killers Excessive side-to-side movement in the backswing and downswing is known as Sway and Slide. The two swing faults are especially prevalent amongst…

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    June 28, 2018in Blog, Stability/Control, Exercises, Articles, Re-education, Golf Drill Exercises0by Jason Rivkin
    1662

    Perfect Your Takeaway for More Consistency

    The takeaway portion of the swing will determine the club path.   A poorly sequenced takeaway will cost you consistency and distance. The proper sequence of the takeaway is upper body…

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    January 3, 2018in Speed, Stability/Control, Blog, Power0by David Ostrow
    1175

    So You Want More Power and Distance?

    Greater power and distance could very well be the most asked-for thing I see in our centers. Here is a typical story: “Dave, I hit my driver 160 yards. I…

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    November 27, 2017in Stability/Control, Blog0by Jason Rivkin
    2369

    A Simple Hip Exercise for More Stability in Golf

    Sway and Slide One of the most common swing flaws we see among amateur golfers is too much lower body lateral (side-to-side) movement. When too much lateral movement occurs in…

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    October 24, 2017in Blog, Flexibility & Mobility, Stability/Control0by Jason Rivkin
    6154

    What The Science Says: Your Tight Hamstrings Affect Your Swing!

    Toe Touch and Spine Posture Stability At FitGolf Performance Centers throughout the nation we periodically conduct research studies to study how the body influences the golf swing.  One of studies…

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    October 2, 2017in Blog, Stability/Control0by Jason Rivkin
    3922

    Golf Fitness Routine for More Accurate Putting

    You 3-Putted How Many Times?! How many times has poor putting cost you from shooting your desired score? How often do you say, “I was striking the ball great, but…

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    August 24, 2017in Exercises, Articles, Balance Exercises, Balance, Blog, Stability/Control0by Jason Rivkin
    3371

    Bad Balance? Expect Bad Golf Swings

    Why is Balance Important for the Golf Swing I’ll be blunt. If you have poor balance, it’s very unlikely that you will produce a repeatable and consistent golf swing. In…

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