Golf Fitness Training Programs at FitGolf Performance Centers
Skip to content
Golf Fitness Training Programs at FitGolf Performance Centers
  • About Us
  • Services
  • Find a Center
  • Exercise Library
  • Blog
  • Contact Us

    Category: Stability/Control

    February 18, 2023in Recent News, Blog, Stability/Control, Lower Back, Exercises0by Jason Rivkin
    705

    2 Simple Core Exercises for Your Cranky Back

    Golfers can improve their lower back health by building core strength , but which exercises are best?   (Videos at bottom)   Note: this article pertains to golfers with mild…

    Read more
    January 27, 2023in Junior Fitness, Junior Exercises, Blog, Stability/Control0by Jason Rivkin
    248

    Philly Junior PGA Fitness Friday - Stability Ball Chest Press

    Performing single-arm press variations on a stability ball is superior than machines or a traditional bench, particularly for junior golfers! This is true for a few reasons: Promotes engagement and…

    Read more
    November 14, 2022in Recent News, Blog, Power, Stability/Control, Exercises0by Jason Rivkin
    511

    Decline Press with Rotation

    The Decline Press with Rotation is an amazing exercise for golfers. From this one exercise you’ll see benefits in stability, rotation, power, and balance. https://vimeo.com/771383465 If you try these exercises…

    Read more
    Exercise Tweaks for Golfers
    January 10, 2022in Power, Stability/Control, Articles, Blog1by Jason Rivkin
    1021

    Exercise Tweaks for Golfers

    If you’re strength training, make sure your exercise selection will promote better performance in golf.  In general, weight machines may be effective if you’re looking to build muscle mass, but…

    Read more
    July 22, 2019in Stability/Control, Blog0by Jason Rivkin
    2392

    Fix The Sway And Slide

    Sway and Slide: The Power and Consistency Killers Excessive side-to-side movement in the backswing and downswing is known as Sway and Slide. The two swing faults are especially prevalent amongst…

    Read more
    June 28, 2018in Exercises, Articles, Re-education, Golf Drill Exercises, Blog, Stability/Control0by Jason Rivkin
    1749

    Perfect Your Takeaway for More Consistency

    The takeaway portion of the swing will determine the club path.   A poorly sequenced takeaway will cost you consistency and distance. The proper sequence of the takeaway is upper body…

    Read more
    January 3, 2018in Blog, Power, Speed, Stability/Control0by David Ostrow
    1213

    So You Want More Power and Distance?

    Greater power and distance could very well be the most asked-for thing I see in our centers. Here is a typical story: “Dave, I hit my driver 160 yards. I…

    Read more
    November 27, 2017in Blog, Stability/Control0by Jason Rivkin
    2575

    A Simple Hip Exercise for More Stability in Golf

    Sway and Slide One of the most common swing flaws we see among amateur golfers is too much lower body lateral (side-to-side) movement. When too much lateral movement occurs in…

    Read more
    October 24, 2017in Blog, Flexibility & Mobility, Stability/Control0by Jason Rivkin
    6552

    What The Science Says: Your Tight Hamstrings Affect Your Swing!

    Toe Touch and Spine Posture Stability At FitGolf Performance Centers throughout the nation we periodically conduct research studies to study how the body influences the golf swing.  One of studies…

    Read more
    October 2, 2017in Blog, Stability/Control0by Jason Rivkin
    4210

    Golf Fitness Routine for More Accurate Putting

    You 3-Putted How Many Times?! How many times has poor putting cost you from shooting your desired score? How often do you say, “I was striking the ball great, but…

    Read more

    Posts navigation

    1 2 3
    Categories
    Archives
    © 2023 Golf Fitness Training Programs at FitGolf Performance Centers. All rights reserved.