(Scroll down for exercise video!) Do you feel stiff or restricted in your swing? Losing rotation and power? If so, your body may not move as...
Unlocking More Distance: 4 Key Exercises for Golfers
Every golfer dreams of more distance off the tee and better consistency across their game. But did you know that the key to achieving these...
Bad Balance? Expect Bad Golf Swings
Why Balance Matters for Your Golf SwingI’ll be blunt. If you have poor balance, it’s very unlikely that you will produce a repeatable and consistent...
Train Your Decelerators For Improved Golf Fitness and More Power in Your Swing
Why Decelerator Muscles Are the Key to More Golf Swing PowerIncreasing power in the golf swing is something even the best players in the game...
Single Leg Dead Lift for a More Powerful Swing
Why Single Leg Deadlifts Improve Golf PerformanceOne general movement comes to mind that forces an individual to display a great amount of motion, an ability...
Bring Balance Back Into Your Swing
Good balance is an essential ingredient to a consistent and accurate golf swing. Golfers with poor balance typically swing with excessive lateral movement (lateral sway)...
