If you’re strength training, make sure your exercise selection will promote better performance in golf. In general, weight machines may be effective if you’re looking to build muscle mass, but…
Category: Articles
Kettlebell Deadlift for Golfers
The deadlift is one of the most effective exercises for golfers. Deadlifting with proper technique helps golfers improve their posture, stability, and power throughout the swing. For beginners, a kettlebell…
Hydration on the Golf Course. You'll Never Think of it the Same.
Yeah, yeah, yeah… you’ve been told a 1000 times that drinking plenty of water and staying hydrated on the course is important, but do you know why? The Effects of…
Perfect Your Takeaway for More Consistency
The takeaway portion of the swing will determine the club path. A poorly sequenced takeaway will cost you consistency and distance. The proper sequence of the takeaway is upper body…
Bad Balance? Expect Bad Golf Swings
Why is Balance Important for the Golf Swing I’ll be blunt. If you have poor balance, it’s very unlikely that you will produce a repeatable and consistent golf swing. In…
Spring Your Body to Powerful Golf
Spring is FINALLY upon us and over the last couple of months I have been asking our golfers what their goals are for the 2014 golf season. In almost every…
Athletic Development for the Youth Golfer
In today’s culture of youth sports, athletic specialization is becoming the norm and the days of the three sport youth athlete are almost extinct. Golf or whatever your child’s sport…