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    Category: Articles

    Exercise Tweaks for Golfers
    January 10, 2022in Blog, Power, Stability/Control, Articles1by Jason Rivkin
    819

    Exercise Tweaks for Golfers

    If you’re strength training, make sure your exercise selection will promote better performance in golf.  In general, weight machines may be effective if you’re looking to build muscle mass, but…

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    November 1, 2021in Blog, Articles0by Jason Rivkin
    819

    Kettlebell Deadlift for Golfers

    The deadlift is one of the most effective exercises for golfers. Deadlifting with proper technique helps golfers improve their posture, stability, and power throughout the swing.  For beginners, a kettlebell…

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    May 4, 2020in Articles, Blog, Nutrition0by Jason Rivkin
    2024

    Hydration on the Golf Course. You'll Never Think of it the Same.

    Yeah, yeah, yeah… you’ve been told a 1000 times that drinking plenty of water and staying hydrated on the course is important, but do you know why? The Effects of…

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    June 28, 2018in Blog, Stability/Control, Exercises, Articles, Re-education, Golf Drill Exercises0by Jason Rivkin
    1662

    Perfect Your Takeaway for More Consistency

    The takeaway portion of the swing will determine the club path.   A poorly sequenced takeaway will cost you consistency and distance. The proper sequence of the takeaway is upper body…

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    August 24, 2017in Stability/Control, Exercises, Articles, Balance Exercises, Balance, Blog0by Jason Rivkin
    3371

    Bad Balance? Expect Bad Golf Swings

    Why is Balance Important for the Golf Swing I’ll be blunt. If you have poor balance, it’s very unlikely that you will produce a repeatable and consistent golf swing. In…

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    April 7, 2014in Exercises, Recent News, Articles, Re-education, Balance Exercises, Blog, Golf Drill Exercises, Balance, Power, Speed, Flexibility & Mobility, Stability/Control0by Jason Rivkin
    929

    Spring Your Body to Powerful Golf

    Spring is FINALLY upon us and over the last couple of months I have been asking our golfers what their goals are for the 2014 golf season. In almost every…

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    January 3, 2014in Blog, Articles, Junior Fitness, Junior Exercises, Juniors0by Jason Rivkin
    852

    Athletic Development for the Youth Golfer

    In today’s culture of youth sports, athletic specialization is becoming the norm and the days of the three sport youth athlete are almost extinct. Golf or whatever your child’s sport…

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