Exercise of the Week: Stability Ball Chest Stretch

Benefits of the Stability Ball Chest Stretch for Golfers

The Stability Ball Chest Stretch is tremendous for golfers that need to improve their posture and upper body mobility. Not only will you get a great stretch through your pecs and chest, but it also requires you to work your glutes, which is something all golfers can benefit from! For comprehensive mobility improvement, consider incorporating this stretch into a complete golf flexibility program.