Not sure where to start? It helps to evaluate your physical ability to play golf before diving into these matrices—knowing your current fitness level ensures you select the right exercises and progress at the right pace. Once you know where you stand, browsing the complete golf fitness exercise library can help you identify additional movements that complement these matrices and support your long-term improvement.
Download Golf Exercise Matrices
Click on an image to view and download the exercises. These comprehensive exercise matrices include specific stability exercises like side planks that can dramatically improve your golf performance. For guidance on how to apply these matrices to your game, explore our tips on golf-specific exercise selection to get the most out of each workout.
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