Work on Controlling Rotation In general, the golf community spends a lot of time talking about increasing body rotation in golf swing, but not controlling...
Age Appropriate Training Helps Junior Golfers
What Is Age Appropriate Training for Junior Golfers?What is Age Appropriate Training? In my last installment we looked at Long Term Athletic Development. We saw...
Athletic Development for the Youth Golfer
Why Early Sports Specialization Hurts Youth Athletic DevelopmentIn today’s culture of youth sports, athletic specialization is becoming the norm and the days of the three...
Use Your Core For More
Advanced Core Stability Progressions for Golf PerformanceAt FitGolf Performance Centers, developing core strength is foundational - but true golf performance requires more than isolated abdominal...
