If you're working a normal desk job or have a relatively sedentary life-style, you have tight hip flexors. This is a problem for golf.Golf and...
Exercise Tweaks for Golfers
If you're strength training, make sure your exercise selection will promote better performance in golf. In general, weight machines may be effective if you're looking to...
The Importance of the Pelvis for Golfers
Good movement of the pelvis is essential for golfers to achieve a consistent, powerful, and pain-free swing. While most know the importance of pelvic rotation, there's...
Kettlebell Deadlift for Golfers
The deadlift is one of the most effective exercises for golfers. Deadlifting with proper technique helps golfers improve their posture, stability, and power throughout the...
The Golf Fitness Fix: Sway and Poor Rotation
Do you struggle with lower body rotation in the golf swing? Suboptimal rotation can be a result of sway, or excessive movement away from the...
The V-Stance Rotation Stretch
The V-Stance Rotation Stretch is finding its way into almost all of my clients programs. It's a tremendous stretch for a variety of benefits: –...
Pelvic Rotation: Learn to Generate Separation for a Better Swing
Why Pelvic Rotation Matters for Your Golf SwingBeing able to independently rotate the lower body from the upper body is a critical skill for golfers...
Exercises For Better Putting
You 3-Putted How Many Times?! Improving putting is one of the quickest ways to score better. From a Golf Fitness prospective, when comparing putting to...
Hydration on the Golf Course. You’ll Never Think of it the Same.
Yeah, yeah, yeah... you've been told a 1000 times that drinking plenty of water and staying hydrated on the course is important, but do you...
A Smarter Way to Warm-Up For Golf
The objective of your golf warm-up should be to increase your body temperature and to prepare for the body movements you'll be performing during the...
