Work on Controlling Rotation In general, the golf community spends a lot of time talking about increasing body rotation in golf swing, but not controlling...
Using the Baseball Swing to Unlock Power Potential for Golf
At the 2016 World Golf Fitness Summit I attended a lecture presented by Liam Mucklow, founder of The Golf Lab and former Teach of the...
Golf Fitness Tip: Touch Your Toes for Consistency
Why Golf Consistency Matters MostThe quest for consistency is at the top of the list of most people we see in our offices. When we...
Mental Golf – “You are who you thought you were…”
Mental Golf – “You are who you thought you were…” Heading into the winter, you have your physical training plan laid out before you. It...
Compression Board
Using the compression board can help golfers with one of the most challenging aspects of golf for many players is to achieve crisp contact on...
Improve Your Posture For Consistent Ball Striking
Improve your posture for consistent ball striking. However, in many instances, flawed movement throughout the swing stems from incorrect posture at address. Poor posture at...
GOLF – AN “AEROBIC” ACTIVITY?
Do you consider Golf an aerobic activity? When you think of an “aerobic” activity, you probably think of jogging, biking, swimming, running up stairs, etc....
Let Your Body Do What It was Trained to Do
As a new Golf Fitness Expert, I have a lot to learn about the golf swing, and how our fitness programs are designed to help...
Becoming a Great Junior Player – Part 1
Why Becoming a Great Junior Golfer Takes More Than TalentDeveloping into a top junior golfer requires patience, hard work, and commitment.The Unique Challenges Junior Golfers...
Microdiscectomy – What is that?
Let me ask you this: have you heard of microdiscectomy and do you know anyone who has or had a herniated disc? Chances are you...
