Why Decelerator Muscles Are the Key to More Golf Swing PowerIncreasing power in the golf swing is something even the best players in the game...
Warm Up For Fall Golf
Why Fall Weather Makes a Golf Warm-Up EssentialThe summer has ended and we are reaching the conclusion of the 2013-golf season. Any golfer knows that...
The Importance of the Hip Flexors in the Golf Swing
Many of us have found ourselves in a sedated lifestyle which places us in a seated position for most of the hour of the day....
Golf Fitness Training to Eliminate the Slide and Sway
One of the most common swing faults our golf fitness coaches observe is excessive lateral (side-to-side) movement. When excessive lateral movement occurs in the back...
Increase Flexibility with the Bretzel Stretch
Why the Bretzel Stretch Benefits Your Golf SwingThe golf swing requires flexibility in a number of body areas at different times in the golf swing....
Junior Golf Fitness Circuits
Golf Fitness and Athletic Development Exercises Programs for Junior Golfers of All Ages FUNdamentals Exercises for Juniors Ages 5-8 Train/Learn to Play Exercises for Juniors...
Golf Stability and Control Exercises
Golf Stability and Control Exercises: Balance, Core Strength, and Swing ConsistencyIf you want more consistent ball striking, better balance, and improved control through your swing,...
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Conditioning Exercises improve athleticism and endurance in golf
Golf Conditioning Exercise LibraryClick on the exercise for a printable PDF: Building a strong foundation with core stability exercises is essential for maximizing the benefits of...
Golf exercise drills help integrate new physical ability into the golf swing
The exercises are organized by body area. Click on an image to view and download the exercises
