Benefits of the Stability Ball Chest Stretch for GolfersThe Stability Ball Chest Stretch is tremendous for golfers that need to improve their posture and upper...
Stretches for Tight Hip Flexors
If you're working a normal desk job or have a relatively sedentary life-style, you have tight hip flexors. This is a problem for golf.Golf and...
Must Try Stretches For Golfers With Lower Back Stiffness
Lower back pain and stiffness is by far the most common body ailment suffered by golfers of all ages and abilities. While stretching provides relief,...
Exercises For Better Putting
You 3-Putted How Many Times?! Improving putting is one of the quickest ways to score better. From a Golf Fitness prospective, when comparing putting to...
A Smarter Way to Warm-Up For Golf
The objective of your golf warm-up should be to increase your body temperature and to prepare for the body movements you'll be performing during the...
Perfect Your Takeaway for More Consistency
Why Your Takeaway Sequence Determines Swing ConsistencyThe takeaway portion of the swing will determine the club path. A poorly sequenced takeaway will cost you consistency...
Using the Baseball Swing to Unlock Power Potential for Golf
At the 2016 World Golf Fitness Summit I attended a lecture presented by Liam Mucklow, founder of The Golf Lab and former Teach of the...
Let Your Body Do What It was Trained to Do
As a new Golf Fitness Expert, I have a lot to learn about the golf swing, and how our fitness programs are designed to help...
Off-Season Golf Fitness Drill For Better Ball Striking
If you observe the professionals on the PGA Tour you will notice a ton of different swing styles. The golf swing is extremely intricate and...
Improve Your Hips For More Consistency In Your Swing
The Importance of Hip Stability in Golf Swing ConsistencyThere's no better feeling than hitting that sweet spot and watching your ball soar down the middle...
