What Is C-Posture and Why It Hurts Your Golf SwingIn a previous post titled “Stand Right So You Don’t Hit Right” we discussed how setting...
Golf Fitness Training For Better Sequencing
Why Proper Golf Swing Sequencing MattersSequencing is a commonly used term when discussing the golf swing. Proper sequencing in both the backswing and downswing is...
Golf Fitness Training to Eliminate the Slide and Sway
One of the most common swing faults our golf fitness coaches observe is excessive lateral (side-to-side) movement. When excessive lateral movement occurs in the back...
More Distance From Golf Fitness
The Foundation of Golf Power: Mobility and StabilityHow different would your scores be if you could drive 10, 20, or even 30 yards further? When...
Golf Fitness Flexibility
The Connection Between Posture and Golf PerformanceIn a previous post “Stand Right So You Don’t Hit It Right” we discussed posture at address and how...
Use Your Core For More
Advanced Core Stability Progressions for Golf PerformanceAt FitGolf Performance Centers, developing core strength is foundational - but true golf performance requires more than isolated abdominal...
Stand Right So You Don’t Hit It Right
How Poor Posture at Address Ruins Your Golf SwingIn many instances, flawed movement throughout the swing stems from incorrect posture at address. Poor posture at...
