Do you consider Golf an aerobic activity? When you think of an “aerobic” activity, you probably think of jogging, biking, swimming, running up stairs, etc....
Golf Fitness Training to Eliminate the Sway and Slide
Golf fitness training to eliminate sway and slide? One of the most common swing faults our golf fitness coaches observe is excessive lateral (side-to-side) movement....
Spring Your Body Into a More Powerful Golf Swing
Modern Golf Power Training for Distance and LongevitySpring is finally here, and over the past few months I’ve been asking our golfers about their goals...
Tune Up Your Body For Spring Golf
The start of golf season can happen before we know it, as winter can turn to spring sometimes seemingly overnight! As soon as those temperatures...
Athletic Development for the Youth Golfer
Why Early Sports Specialization Hurts Youth Athletic DevelopmentIn today’s culture of youth sports, athletic specialization is becoming the norm and the days of the three...
Off-Season Golf Fitness Drill For Better Ball Striking
If you observe the professionals on the PGA Tour you will notice a ton of different swing styles. The golf swing is extremely intricate and...
Improve Your Hips For More Consistency In Your Swing
The Importance of Hip Stability in Golf Swing ConsistencyThere's no better feeling than hitting that sweet spot and watching your ball soar down the middle...
Train Your Decelerators For Improved Golf Fitness and More Power in Your Swing
Why Decelerator Muscles Are the Key to More Golf Swing PowerIncreasing power in the golf swing is something even the best players in the game...
Warm Up For Fall Golf
Why Fall Weather Makes a Golf Warm-Up EssentialThe summer has ended and we are reaching the conclusion of the 2013-golf season. Any golfer knows that...
Side Plank To An Easier Golf Swing
The Reality of Golf Injuries: Low Back Pain StatisticsGolf is a sport that’s easy to fall in love with, but every regular golfer knows it...
