https://www.youtube.com/watch?v=CsS2fDqU_AsIf you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises...
Exercise of the Month – Bird Dog Row
https://www.youtube.com/watch?v=zCtUQOutyTA Come In and See Us Want to take your golf to the next level? Our FitGolf® Trainers are experts at working one-on-one with you...
The Golf Fitness Fix: Sway and Poor Rotation
Do you struggle with lower body rotation in the golf swing? Suboptimal rotation can be a result of sway, or excessive movement away from the...
Strength Exercises: Control Rotation to Improve Your Consistency and Power
Why Controlling Rotation Improves Golf Swing Consistency and PowerIn general, the golf community spends a lot of time talking about increasing body rotation in golf...
Pelvic Rotation: Learn to Generate Separation for a Better Swing
Why Pelvic Rotation Matters for Your Golf SwingBeing able to independently rotate the lower body from the upper body is a critical skill for golfers...
Exercises For Better Putting
You 3-Putted How Many Times?! Improving putting is one of the quickest ways to score better. From a Golf Fitness prospective, when comparing putting to...
Exercises to Improve Your Lower Body for More Power
Lower Body Exercises to Plug Power Leaks and Improve Club Head SpeedIn order to generate a lot of club head speed AND maintain control over...
Unlock A Key Power Source
The Pelvic Power Source The ability to move and control the pelvis in the golf swing is vital for efficient energy transfer and power. In...
Basic Core Exercise For Golf
The Bird Dog: A Core Stability Exercise for Golfers The Bird Dog is a popular exercise that is often performed incorrectly. Its purpose is to...
Improve Your Ankle Mobility For a Better Golf Swing
Is Ankle Mobility Really That Important for Golf? The foundation of consistency and power in the golf swing starts with body stability. A lack of...
