Lower Body Exercises to Plug Power Leaks and Improve Club Head Speed
In order to generate a lot of club head speed AND maintain control over the club face, you not only need to be strong, but you must also have great balance and body control. Once you’ve built that foundation, you’ll want to learn how to translate lower body power into club head speed through proper hip mechanics.
Focus on lower body exercises that require you to work in a single leg position. You’ll get much more bang-for-your-buck by not only working on strength, but also balance and control!
Here are 3 great examples of the types of exercises you should be performing on a regular basis:
If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation.
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