Why Controlling Rotation Improves Golf Swing Consistency and Power
In general, the golf community spends a lot of time talking about increasing body rotation in golf swing, but not controlling rotation.
While having good flexibility to swing well is an important part of the equation, it’s not the only part. Building good core strength and joint stability is as critical in building a repeatable and body-friendly golf swing. Understanding functional core stability and kinematic sequencing can help you see exactly how these two elements work together to produce a more powerful and consistent swing.
A lack of core and joint stability may lead to power leaks and is associated with swing characteristics such as sway, slide, loss of posture, and early extension. In addition, a lack of stability puts the golfer at risk of injury. If back discomfort is already a factor, incorporating core exercises for a healthier, pain-free back can be an important first step before progressing to more demanding stability work.
Strength Exercises to Build Anti-Rotational Stability for Golf
If you can generate a lot of rotation in your swing, but still struggle with consistency, speed, and power, you should be doing exercises that promote core strength and stability. Don’t worry, these exercises won’t lead to a decrease of body turn! In fact, building this stability is what allows you to spring-load your hips for explosive power through impact.
Do the following exercises daily to improve your control and power:
Plank Shoulder Tap: Core Stability Exercise for Golfers
3 sets x 10-20 reps
Tips:
– When your right hand taps the left shoulder, place as much weight in your right leg as possible.
– If you struggle remaining stable, spread your feet further apart!
Lunge Stance Golf Posture Rotation: Anti-Rotation Strength Drill
3 sets x 15 reps/side
Tips:
– Keep 80-90% of your weight in the forward leg.
– Think about “pinning” the forward leg in, as your upper body rotates.
If you try these exercises and you find them to be too challenging or uncomfortable, do not continue until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation.
