Are you tired of letting lower back pain and stiffness hinder your golf swing? It's time to unlock the true potential of your game by...
Maximize Your Golf Swing with the Glute Bridge
In the pursuit of a powerful golf swing, one often seeks out complex techniques, exercises, and cutting-edge equipment. However, there's an exercise that's been hiding...
Add Years to Your Golf with These Fitness Tips
Strategies and Exercises to Improve Your Longevity In the world of golf, the pursuit of improving skills and swing technique takes center stage. But what...
Fueling Your Golf Game: Nutrition Tips for Peak Performance
When it comes to golf, proper nutrition plays a vital role in enhancing your performance on the course. Just like a well-maintained golf swing, a...
Chest Stretch on a Foam Roller
https://vimeo.com/801252265 If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All...
Strength Training Adaptations for Golfers
Strength training has rapidly grown in the golf industry for years, from body weight and resistance band exercises to more traditional strength training and powerlifting....
2 Simple Core Exercises for Your Cranky Back
Golfers can improve their lower back health by building core strength, but which exercises are best? Note: this article pertains to golfers with mild chronic...
Philly Jr. PGA Fitness Friday – Lateral Bounding
Jump Side-To-Side For More Power!The Lateral Bounding exercise will greatly improve your ability to generate more power and stability when shifting your weight in the...
Philly Jr. PGA – Fitness Friday: The Bear Plank
I've never come across a Junior Golfer that couldn't benefit from more core strength! More times than not, Juniors lack the strength necessary to bottle up...
Decline Press with Rotation
The Decline Press with Rotation is an amazing exercise for golfers. From this one exercise you'll see benefits in stability, rotation, power, and balance.https://vimeo.com/771383465If you...
