https://vimeo.com/801252265 If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All...
Strength Training Adaptations for Golfers
Strength training has rapidly grown in the golf industry for years, from body weight and resistance band exercises to more traditional strength training and powerlifting....
2 Simple Core Exercises for Your Cranky Back
Golfers can improve their lower back health by building core strength, but which exercises are best? Note: this article pertains to golfers with mild chronic...
Philly Jr. PGA Fitness Friday – Lateral Bounding
Jump Side-To-Side For More Power!The Lateral Bounding exercise will greatly improve your ability to generate more power and stability when shifting your weight in the...
Philly Jr. PGA – Fitness Friday: The Bear Plank
I've never come across a Junior Golfer that couldn't benefit from more core strength! More times than not, Juniors lack the strength necessary to bottle up...
Decline Press with Rotation
The Decline Press with Rotation is an amazing exercise for golfers. From this one exercise you'll see benefits in stability, rotation, power, and balance.https://vimeo.com/771383465If you...
Foundations of a Golf Strength Workout
Why Strength Training Is Critical for Golf Power and DistancePower is a product of strength and speed. If you're not actively strength training, you're missing...
Squat to Press
https://vimeo.com/759147590 Come In and See Us Want to take your golf to the next level? Our FitGolf® Trainers are experts at working one-on-one with you...
Exercise of the Week: Stability Ball Chest Stretch
Benefits of the Stability Ball Chest Stretch for GolfersThe Stability Ball Chest Stretch is tremendous for golfers that need to improve their posture and upper...
Exercise of the Month: Chest Stretch on Stability Ball
The Chest Stretch on a Stability Ball is one of our favorite stretches for improving shoulder and spine mobility. Performing the stretch regularly will improve...
