Why Strength Training Is Critical for Golf Power and DistancePower is a product of strength and speed. If you're not actively strength training, you're missing...
Squat to Press
https://vimeo.com/759147590 Come In and See Us Want to take your golf to the next level? Our FitGolf® Trainers are experts at working one-on-one with you...
Exercise of the Week: Stability Ball Chest Stretch
Benefits of the Stability Ball Chest Stretch for GolfersThe Stability Ball Chest Stretch is tremendous for golfers that need to improve their posture and upper...
Exercise of the Month: Chest Stretch on Stability Ball
The Chest Stretch on a Stability Ball is one of our favorite stretches for improving shoulder and spine mobility. Performing the stretch regularly will improve...
Exercise of the Week: Trigger Point Release for the Hips
Generally, stretching alone won't improve flexibility and range-of-motion. In addition to stretching, we recommend practicing Self-Myofascial Release (SMR). Think of SMR as a self-massage. It...
Exercise of the Month – Stork Turns
Stork Turns are one of our favorite exercises to promote better hip rotation and balance for the golf swing. If you struggle remaining balanced, try...
Exercise of the Month – Pallof Press
https://www.youtube.com/watch?v=CsS2fDqU_AsIf you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises...
Exercise of the Month – Bird Dog Row
https://www.youtube.com/watch?v=zCtUQOutyTA Come In and See Us Want to take your golf to the next level? Our FitGolf® Trainers are experts at working one-on-one with you...
The Importance of the Pelvis for Golfers
Good movement of the pelvis is essential for golfers to achieve a consistent, powerful, and pain-free swing. While most know the importance of pelvic rotation, there's...
FitGolf® Announces New Partnership with Perfect Motion
PerfectMotion, the industry-leading A.I.-powered mobile app platform that teaches golfers to develop efficient body motion by providing instant feedback and expert instruction on every swing,...
