After low back pain and shoulder pain, the third most common injury in golf is to theelbow, sometimes none as “golfer’s elbow”. Technically speaking, most...
Get Hip for More Club Speed
A common problem in many amateur golfers swings is not enough hip clearance duringtheir downswing. When the leading hip does not rotate early or completely...
Stay Connected for Maximum Power and Control
Most every PGA instructor will agree that a golfer’s hands should stay in front of his bodythroughout the entire golf swing. This is referred to...
How to Cure the Flying Elbow
One common swing habit many golfers find difficult to change is the “flying elbow” at the top of their backswing. This is an elbow that...
Golf Health and Fitness Tips
A common flaw among many golfers when attempting to get a full hip turn on the backswing is to slide and raise the right hip...
Keeping the Back Knee Bent Promotes Added Balance and Control
Keeping the back knee bent through the entire backswing is important for added power and accuracy. If the right knee (for a right handed golfer)...
Evaluating Your Physical Ability to Play Golf
There are more people playing golf than ever before in the United States and around the world. In fact, there are more people now starting...
Five Simple Exercises to Improve Your Game
Modern golfers should be fully aware that their most important piece of golf equipment is their body. A golf-specific and customized fitness-training program to address...
10-Minute Hip Routine for Better Golf
Every golfer needs to spend time optimizing hip health and function. The following hip exercise circuit will help improve hip mobility and strength for more...
Improve Your Downswing With a Simple Exercise: A Case Study
Case Study: Using K-Vest 3D Data to Diagnose a Poor DownswingI was recently working with a client (male, 60 years old, 18 handicap) who reported...
