Is Ankle Mobility Really That Important? The foundation of consistency and power in the golf swing starts with body stability. A lack of ankle mobility...
Strength Exercises: Control Rotation to Improve Your Consistency and Power
Why Controlling Rotation Improves Golf Swing Consistency and PowerIn general, the golf community spends a lot of time talking about increasing body rotation in golf...
Must Try Stretches For Golfers With Lower Back Stiffness
Lower back pain and stiffness is by far the most common body ailment suffered by golfers of all ages and abilities. Typically for golfers, lower back...
Pelvic Rotation: Learn to Generate Separation for a Better Swing
Why Pelvic Rotation Matters for Your Golf SwingBeing able to independently rotate the lower body from the upper body is a critical skill for golfers...
Improve Your Ankle Mobility For a Better Golf Swing
Is Ankle Mobility Really That Important? The foundation of consistency and power in the golf swing starts with body stability. A lack of ankle mobility...
Build Lower Body Strength For More Power
Strength is a key factor in the ability to generate speed and power in golf. When picking strength exercises to use in your fitness routine,...
Foam Rolling: Is it Worth Your Time?
What Is Foam Rolling and How Does It Work?I'm sure most of you have seen foam rollers at your gym, or you may even own...
Hydration on the Golf Course. You’ll Never Think of it the Same.
Yeah, yeah, yeah... you've been told a 1000 times that drinking plenty of water and staying hydrated on the course is important, but do you...
A Smarter Way to Warm-Up For Golf
The objective of your golf warm-up should be to increase your body temperature and to prepare for the body movements you'll be performing during the golf swing. This will...
Prepare Your Body for Golf (Part 2): Exercises For Hip Mobility and Lower Body Turn
Golf Season On-Hold: Perfect Time for Physical Preparation Due to the continued stay-at-home and business restrictions, many of us are still unable to play golf....
