10-Minute Hip Routine for Better Golf

Every golfer needs to spend time optimizing hip health and function. The following hip exercise circuit will help improve hip mobility and strength for more consistency and power:

  • Mobility:

Foam Roll the Glutes: 1 minute/side

Figure-4 Stretch: 30-60 seconds/side

  • Stability/Strength

Clam Shells: 2 sets x 15 reps/side

Reverse Clam Shells: 2 sets x 15 reps/side

Glute Bridge Progressions: 5 reps each level (see video)

If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation.

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